1 nonstick cooking spray
1/3 cup brown sugar, packed
2 tbsp light corn syrup (karo)
1 tbsp lemon juice
7 canned pineapple rings, drai
1 cup flour
1/4 cup cornstarch
1 1/2 tsp baking powder
1/2 tsp salt
1 cup sugar
2/3 cup skim milk
2 egg whites
1/3 cup light corn syrup (karo)
1 tsp vanilla
A Recipe for
Fat-Free Pineapple Upside Down Cake (Ovo Lact
Cooking Rule... If at first you don't succeed, order pizza. |
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After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
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Food Tip |
This Recipe for Fat-Free Pineapple Upside Down Cake (Ovo Lact is one of thousands in the Recipes-to-go Dessert Cookbook.
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
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The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
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Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
This is a recipe for Fat-Free Pineapple Upside Down Cake (Ovo Lact from the recipe cookbook of Recipes-to-go (Dessert)
Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table. |
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We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. |
| Lee Iacocca |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
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Never eat more than you can lift. |
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Spray 9-inch cake pan with cooking spray. Add brown sugar, corn
syrup and lemon juice; stir to combine. Place in 350 F oven 3
minutes. Arrange pineapple rings and cherries in pan; set aside. In
large bowl, combine flour, corn starch, baking powder and salt. In
medium bowl, stir sugar and milk until sugar is almost dissolved. Add
egg whites, corn syrup and vanilla; stir until blended. Gradually add
to flour mixture, stirring until smooth. Pour into pan. Bake in 350 F
oven 35 to 40 minutes or until toothpick inserted in center comes out
clean. Immediately loosen edge of cake with spatula and invert onto
serving plate. Remove pan. Each serving provides: 200 Calories,
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Serves: 12
Fat-Free Pineapple Upside Down Cake (Ovo Lact Recipe brought to you by Recipes To-Go