Fatfree Pie Crust Recipe




Fatfree Pie Crust Ingredients

2 cup grape nuts
1/2 cup apple juice concentrate

A Recipe for
Fatfree Pie Crust

 

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Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.




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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)



Fatfree Pie Crust

Tell me what you eat, I'll tell you who you are.

Anthelme Brillat-Savarin






Fatfree Pie Crust Directions

mix together and press into the pie pan. Bake 10 minutes at 350
degrees and cool if you'll add a cool filling. For pumpkin pie, I
just add the filling and bake it all at once.

I run the Grape Nuts through the food processor first, and I find a
half recipe is sufficient if you don't need the crust to go too far
up the side of the pan.

Posted by brad@clark.net (Brad Scott) to the Fatfree Dig. Vol. 12
Issue 26 Nov. 27, 1994.
:From Jennifer Raymond's Peaceful Palate:

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á

Serves: 1

 

 

 

 

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Fatfree Pie Crust Recipe from the Recipes-To-go.com Dessert Recipe Cookbook

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