CHOCOLATE BROWNIES
1/2 cup (+ 3 tbsp.) reduced-calorie
1 . margarine, softened
1 1/3 cup sugar
8 each egg whites
1/2 cup nonfat sour cream
1/3 cup evaporated skim milk
2 tsp vanilla extract
1 1/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
2/3 cup unsweetened cocoa
1 vegetable cooking spray
1 creamy chocolate frosting
CREAMY CHOCOLATE FROSTING
3 cup sifted powdered sugar
1/4 cup unsweetened cocoa
1/4 tsp salt
1/4 cup skim milk
1 1/2 tsp vanilla extract
PER SERVING
1 calories 183 (19% from fat)
1 fat 3.9g (sat 0.8g, mono
1 . 1.3g, poly 1.5g)
1 protein 3.5g
1 carbohydrate 34.1g
1 fiber 0.2g
1 cholesterol 0mg
1 sodium 164mg
A Recipe for
Frosted Chocolate Brownie Supreme
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
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This Recipe for Frosted Chocolate Brownie Supreme is one of thousands in the Recipes-to-go Dessert Cookbook.
The ear tests words as the palate tastes food. |
| Job 34:3 |
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| J. K. Galbraith |
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
This is a recipe for Frosted Chocolate Brownie Supreme from the recipe cookbook of Recipes-to-go (Dessert)
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
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FOR BROWNIES: Beat margarine at medium speed of electric mixer until
fluffy; gradually add sugar and beat well. Add egg whites, sour
cream, milk and vanilla. Beat well.
Combine flour and next 3 ingredients; stir well. Ad Flour mixture to
creamed mixture, mixing well. Pour batter into a 13- x 9- x 2-inch
baking pan coated with cooking spray. Bake at 350 deg. F. for 25
minutes or until a wooden pick insertedin center comes out clean.
Cool in pan on a wire rack. Sprady Creamy Chocolate Frosting over
cooled brownies and cut into squares.
FOR FROSTING: Combine all ingredients in a medium bowl, stirring
until frosting is of spreading consistency.
PER SERVING: 183 calories (19% from fat),
Serves: 24
Frosted Chocolate Brownie Supreme Recipe brought to you by Recipes To-Go