4 each ripe bananas, peeled, sliced and fr, ozen solid
1 1/2 cup slightly thawed frozen berries
A Recipe for
Frozen Fruit Swirl
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
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This Recipe for Frozen Fruit Swirl is one of thousands in the Recipes-to-go Dessert Cookbook.
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If you enjoy this Frozen Fruit Swirl Recipe - you should enjoy the recipe collections you can find on the websites below:
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This is a recipe for Frozen Fruit Swirl from the recipe cookbook of Recipes-to-go (Dessert)
Chowder breathes reassurance. It steams consolation. |
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Eat, drink, and be merry, for tomorrow you may work. |
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Food Tip |
I eat merely to put food out of my mind. |
| N.F. Simpson |
Place frozen banana pieces in a food processor. Pulse with on and off
motions until finely chopped; whirl until pureed. Spoon puree into a
bowl and place in the freezer.
Add berries to the food processor. Whirl until pureed. Remove
bananas from the freezer. Swirl in berry puree. Serve at once. Makes
6 servings.
Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g
protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg
sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6.
Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in
AMERICAN HEALTH magazine, November 1995, pg. 63.
Serves: 6
Frozen Fruit Swirl Recipe brought to you by Recipes To-Go