1/2 cup quick-cooking rolled oats
3 tbsp butter
2/3 cup granulated sugar
1 egg
1/3 cup plain low-fat yogurt
1 tsp vanilla
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder, sifted
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
ICING
1/2 cup icing sugar
1 tbsp unsweetened cocoa powder
1 tbsp light cream cheese
1 tbsp milk
A Recipe for
Go-Lite: Cocoa Squares
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
This Recipe for Go-Lite: Cocoa Squares is one of thousands in the Recipes-to-go Dessert Cookbook.
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
If you enjoy this Go-Lite: Cocoa Squares Recipe - you should enjoy the recipe collections you can find on the websites below:
Herb Tip |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
This is a recipe for Go-Lite: Cocoa Squares from the recipe cookbook of Recipes-to-go (Dessert)
Food Tip |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
Food Tip |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
In small bowl, mix rolled oats with 1 cup hot water. Let cool.
In large bowl, cream butter with sugar; beat in egg, yogurt and
vanilla. Stir in oats.
In separate bowl, mix flour, cocoa, baking powder, baking soda and
salt. Stir in oats mixture just until combined. Do not overmix.
Pour batter into greased 8-inch square cake pan. Bake in 350F 180C
oven for 30-35 minutes or until centre springs back when lightly
pressed. Let cool.
Icing: Beat together icing sugar, cocoa and cream cheese; beat in milk
until smooth. Spread over cake. Per serving: about 120 calories, 2 g
Protein, 3 g fat,
21 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Mabel Wong,
Yellowknife, Northwest Territories, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
Serves: 16
Go-Lite: Cocoa Squares Recipe brought to you by Recipes To-Go