Go-Lite: Cocoa Squares Recipe




Go-Lite: Cocoa Squares Ingredients

1/2 cup quick-cooking rolled oats
3 tbsp butter
2/3 cup granulated sugar
1 egg
1/3 cup plain low-fat yogurt
1 tsp vanilla
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder, sifted
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt

ICING

1/2 cup icing sugar
1 tbsp unsweetened cocoa powder
1 tbsp light cream cheese
1 tbsp milk

A Recipe for
Go-Lite: Cocoa Squares

 

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

Mark Twain



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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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No man in the world has more courage than the man who can stop after eating one peanut.

Channing Pollock


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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.




Other things are just food. But chocolate's chocolate.

Patrick Skene Catling


This is a recipe for Go-Lite: Cocoa Squares from the recipe cookbook of Recipes-to-go (Dessert)


Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.




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Other things are just food. But chocolate's chocolate.

Patrick Skene Catling



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If we're not willing to settle for junk living, we certainly shouldn't settle for junk food.

Sally Edwards



Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.




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Eat, drink, and be merry, for tomorrow you may work.

Anonymous



Go-Lite: Cocoa Squares

The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive.

William Ralph Inge






Go-Lite: Cocoa Squares Directions

In small bowl, mix rolled oats with 1 cup hot water. Let cool.

In large bowl, cream butter with sugar; beat in egg, yogurt and
vanilla. Stir in oats.

In separate bowl, mix flour, cocoa, baking powder, baking soda and
salt. Stir in oats mixture just until combined. Do not overmix.

Pour batter into greased 8-inch square cake pan. Bake in 350F 180C
oven for 30-35 minutes or until centre springs back when lightly
pressed. Let cool.

Icing: Beat together icing sugar, cocoa and cream cheese; beat in milk
until smooth. Spread over cake. Per serving: about 120 calories, 2 g
Protein, 3 g fat,
21 g carbohydrate

Source: Canadian Living [magazine] Jul 95 Contributed by: Mabel Wong,
Yellowknife, Northwest Territories, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article

[-=PAM=-] PA_Meadows@msn.com

Serves: 16

 

 

 

 

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