Go-Lite: Cocoa Squares Recipe




Go-Lite: Cocoa Squares Ingredients

1/2 cup quick-cooking rolled oats
3 tbsp butter
2/3 cup granulated sugar
1 egg
1/3 cup plain low-fat yogurt
1 tsp vanilla
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder, sifted
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt

ICING

1/2 cup icing sugar
1 tbsp unsweetened cocoa powder
1 tbsp light cream cheese
1 tbsp milk

A Recipe for
Go-Lite: Cocoa Squares

 

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Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




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Go-Lite: Cocoa Squares

Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that?

Lisa Claymen






Go-Lite: Cocoa Squares Directions

In small bowl, mix rolled oats with 1 cup hot water. Let cool.

In large bowl, cream butter with sugar; beat in egg, yogurt and
vanilla. Stir in oats.

In separate bowl, mix flour, cocoa, baking powder, baking soda and
salt. Stir in oats mixture just until combined. Do not overmix.

Pour batter into greased 8-inch square cake pan. Bake in 350F 180C
oven for 30-35 minutes or until centre springs back when lightly
pressed. Let cool.

Icing: Beat together icing sugar, cocoa and cream cheese; beat in milk
until smooth. Spread over cake. Per serving: about 120 calories, 2 g
Protein, 3 g fat,
21 g carbohydrate

Source: Canadian Living [magazine] Jul 95 Contributed by: Mabel Wong,
Yellowknife, Northwest Territories, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article

[-=PAM=-] PA_Meadows@msn.com

Serves: 16

 

 

 

 

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