Honey Orange Biscotti Lf Recipe




Honey Orange Biscotti Lf Ingredients

2 cup flour
1/3 cup sugar
2 tsp baking powder
1 tsp dried grated orange rind
1/3 cup chopped pecans or currants (optiona, l)
1/4 cup fat-free egg substitute plus
2 tbsp fat-free egg substitute
1 (can use egg whites)
2 tbsp honey
2 tbsp frozen orange juice concen trate, t, hawed

A Recipe for
Honey Orange Biscotti Lf

 

Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime.

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Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.




Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter.

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I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.”

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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




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Honey Orange Biscotti Lf

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

Doug Larson






Honey Orange Biscotti Lf Directions

1. In a large bowl, combine the flour, sugar, baking powder and
orange rind and stir to mix well. Add the pecans or currants if
desired and stir to mix. Add the remaining ingredients and stir just
until the dough holds together.

2. Turn the dough onto a lightly floured surface and shape into two 8
x 2 inch logs. (If the dough is too sticky to handle, knead in a
little more flour.) Flatten out the logs a little bit or else the
crust will split and crack. Coat a baking sheet with nonstick cooking
spray and place the logs on the sheet. Bake at 350 degrees F for
about 23 minutes, or until lightly browned. Transfer the logs to a
wire rack and allow to cool for 10 minutes.

3. Place the logs on a cutting board and use a serrated knife to
slice the logs diagonally into 1/2 inch thick slices. Place the
slices on a baking sheet and bake at 300 degrees F for 20 minutes or
until lightly browned, turning after 10 minutes.

4. Transfer the biscotti to wire racks and cool completely. Serve
immediately or store in an airtight container.

NOTE: These are very easy to make and taste great. I made them
without the pecans or currants, so there were even less fat and
calories.

From: Fat-Free Holiday Recipes by Sandra Woodruff, RD

NUTRITIONAL FACTS (PER BISCOTTI) (calculated WITH almonds)

Calories: 56 Cholesterol: 0 mg Fat: 0.1 g Fiber: 0.8 g Protein: 1.6 g
Sodium: 19 mg

Serves: 24

 

 

 

 

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