1 cup asparapus pieces
1 cup broccoli flowerets
1 cup carrots
1 cup spinach
1 vegetable cooking spary
11 oz can cream of mushroom soup condense, d
2 tbsp onions, finely chopped
1 tsp thyme
1/2 cup water
1 salt to taste
1 pepper, ground fresh
A Recipe for
Abc's Of Vegetables
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
This Recipe for Abc's Of Vegetables is one of thousands in the Recipes-to-go Diabetic Cookbook.
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
If you enjoy this Abc's Of Vegetables Recipe - you should enjoy the recipe collections you can find on the websites below:
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." |
| Erma Bombeck |
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
This is a recipe for Abc's Of Vegetables from the recipe cookbook of Recipes-to-go (Diabetic)
Research tells us fourteen out of any ten individuals likes chocolate. |
| Sandra Boynton |
Correct Behavior Food for thought is no substitute for the real thing. |
| Walt Kelly |
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
Herb Tip |
Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Serves: 8
Abc's Of Vegetables Recipe brought to you by Recipes To-Go