1 cup asparapus pieces
1 cup broccoli flowerets
1 cup carrots
1 cup spinach
1 vegetable cooking spary
11 oz can cream of mushroom soup condense, d
2 tbsp onions, finely chopped
1 tsp thyme
1/2 cup water
1 salt to taste
1 pepper, ground fresh
A Recipe for
Abc's Of Vegetables
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
This Recipe for Abc's Of Vegetables is one of thousands in the Recipes-to-go Diabetic Cookbook.
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
If you enjoy this Abc's Of Vegetables Recipe - you should enjoy the recipe collections you can find on the websites below:
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
This is a recipe for Abc's Of Vegetables from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
We think fast food is equivalent to pornography, nutritionally speaking. |
| Steve Elbert |
Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Serves: 8
Abc's Of Vegetables Recipe brought to you by Recipes To-Go