2 cup all-purpose flour
1/3 cup sugar
1 dry sugar sub equal to 3/4 c
1 sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1 1/2 cup unsweetened applesaue, hot
2 tsp baking soda
1/2 cup walnuts, chopped
1/4 cup rasins
A Recipe for
Applesauce Bars
In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
Herb Tip |
This Recipe for Applesauce Bars is one of thousands in the Recipes-to-go Diabetic Cookbook.
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
If you enjoy this Applesauce Bars Recipe - you should enjoy the recipe collections you can find on the websites below:
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
This is a recipe for Applesauce Bars from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
Food Tip |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves
in mixer bowl and mix a low speed to blend well. Combine HOT
applesause and baking soda ( don't try to be modern and use cold
applesause and mix with baking soda with the flour; it doesn't work
as well that way), and add, along with oil, walnuts and raisins, to
flour mixture. Mix at medium speed until flour is moistened and
batter in creamy. Spread batter evenly in a 9" by 13" cake pan that
has been sprayed with pan spray or greased well with margarine. Bake
at 375 degrees for 20 to 25 minutes, or till bars pull away from the
sides of the pan and a cake tester comes out clean from the center.
Cool on a wire rack. Cut three by six.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CHO: 17g; PRO: 2G; FAT: 5g; CAL: 122; Low-sodium diets: Recipe is
suitable written.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. And Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 18
Applesauce Bars Recipe brought to you by Recipes To-Go