1/3 cup vegetable oil
1/2 cup unsweetened applesauce
1/2 cup unsweetened cocoa powder
1/2 cup sugar
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
2 large eggs
1 tsp vanilla extract
1/4 cup chopped nuts
A Recipe for
Applesauce Brownies
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
This Recipe for Applesauce Brownies is one of thousands in the Recipes-to-go Diabetic Cookbook.
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
If you enjoy this Applesauce Brownies Recipe - you should enjoy the recipe collections you can find on the websites below:
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
This is a recipe for Applesauce Brownies from the recipe cookbook of Recipes-to-go (Diabetic)
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table. |
| The Anarchist Cookbook |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
| Julia Child |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
16 big servings, 24 servings if you follow the 1 tsp. sugar per
serving guideline of ADA, or try using part sugar/part artificial
sweetener to cut down on calories. The original recipe is almost like
cake.
Preheat oven to 375 F.
Combine oil, applesauce and cocoa. Add sugar and stir until
dissolved. Add eggs and vanilla. Mix dry ingredients together and
stir into the mixture.
Pour the batter into a greased and floured (or wax paper lined &
sprayed) 9 inch square pan. Sprinkle on nuts. (Still tastes good if
you forget.)
Bake about 20 to 30 minutes or until top is set but edges are not
dried out. Toothpick will come out clean. Cut into 16 or more
squares.
1/16 recipe = 165 calories, 1 starch + 1 fat + 1 fruit exchange 3
grams protein, 27 grams carbohydrate, 7 grams fat, 84 mg sodium
1/24 recipe = 110 calories (1 tsp sugar per serving) 2 grams protein,
18 grams carbohydrate, 5 grams fat, 56 mg sodium
Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
and tested by Elizabeth Rodier Feb 94.
Serves: 16
Applesauce Brownies Recipe brought to you by Recipes To-Go