Applesauce Cinnamon Muffins Recipe

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Applesauce Cinnamon Muffins Ingredients

1 1/4 cup oat bran cereal, uncooked
1 cup whole wheat flour
2 tsp ground cinnamon
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3/4 cup unsweetened applesause
1/2 cup honey
1/2 cup vegetable oil
1 egg
1 tsp pure vanilla extract
1/4 cup walnuts

A Recipe for
Applesauce Cinnamon Muffins

The trouble with eating Italian food is that five or six days later you're hungry again.
George Miller

Avoid fruit and nuts. You are what you eat.
Jim Davis

This Applesauce Cinnamon Muffins recipe is one of many in our Diabetic Category.

When baking, follow directions. When cooking, go by your own taste.
Laiko Bahrs

This Recipe for Applesauce Cinnamon Muffins is one of thousands in the Recipes-to-go Diabetic Cookbook.

The belly rules the mind.
Spanish Proverb

Applesauce Cinnamon Muffins Recipe
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This is a recipe for Applesauce Cinnamon Muffins from the recipe cookbook of Recipes-to-go (Diabetic)

Food Tip
Try basting or searing beef with stock or broth instead of oil.

Applesauce Cinnamon Muffins recipe - a tasty recipe for you to add to your collection!
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Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

My wife dresses to kill. She cooks the same way.
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Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

Applesauce Cinnamon Muffins

I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning.
John Barrymore

Applesauce Cinnamon Muffins Directions

Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients;
mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
15-20 minutes or until golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;
Low-sodium diets: Omit salt.

Source: The Are of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'brion and her Meal Master

Serves: 12

Applesauce Cinnamon Muffins Recipe brought to you by Recipes To-Go

Applesauce Cinnamon Muffins Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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