1 1/2 lb to 2 lb chicken, meaty
1 (breasts, thighs, drumstick)
1 nonstick spray coating
2 tbsp nonfat milk
2 tbsp onion powder
1 (i perfer real onion)
1/2 dried thyme, crushed
1/4 tsp garlic salt
1/8 tsp to 1/4 ts grd white pepper
1/8 tsp to 1/4 ts grd black pepper
A Recipe for
Baked Cajun Chicken
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
| Miss Manners' Guide to Excruciatingly |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
This Recipe for Baked Cajun Chicken is one of thousands in the Recipes-to-go Diabetic Cookbook.
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
If you enjoy this Baked Cajun Chicken Recipe - you should enjoy the recipe collections you can find on the websites below:
He was a very valiant man who first adventured on eating oysters. |
| James I |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
This is a recipe for Baked Cajun Chicken from the recipe cookbook of Recipes-to-go (Diabetic)
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
Never eat more than you can lift. |
| Miss Piggy |
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
sing Sage: |
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166
Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 4
Baked Cajun Chicken Recipe brought to you by Recipes To-Go