Baked Cajun Chicken Recipe




Baked Cajun Chicken Ingredients

1 1/2 lb to 2 lb chicken, meaty
1 (breasts, thighs, drumstick)
1 nonstick spray coating
2 tbsp nonfat milk
2 tbsp onion powder
1 (i perfer real onion)
1/2 dried thyme, crushed
1/4 tsp garlic salt
1/8 tsp to 1/4 ts grd white pepper
1/8 tsp to 1/4 ts grd black pepper

A Recipe for
Baked Cajun Chicken

 

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.




"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

Alice B. Toklas



This Baked Cajun Chicken recipe is one of many in our Diabetic Category.






Never work before breakfast; if you have to work before breakfast, eat your breakfast first.

Josh Billings


This Recipe for Baked Cajun Chicken is one of thousands in the Recipes-to-go Diabetic Cookbook.


There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted.

Miss Manners' Guide to Excruciatingly


  1. Baked Cajun Chicken Recipe
  2. Diabetic Recipes
  3. Free Receipes for you to enjoy!

If you enjoy this Baked Cajun Chicken Recipe - you should enjoy the recipe collections you can find on the websites below:

Butterball Recipes

Yahoo Low Carb Recipes

Alpine Lace Recipes





“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.”

Andre Simon (1877-1970)



Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare


This is a recipe for Baked Cajun Chicken from the recipe cookbook of Recipes-to-go (Diabetic)


Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%




Baked Cajun Chicken recipe - a tasty recipe for you to add to your collection!

Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.

Voltaire



If you like this Baked Cajun Chicken recipe please let us know.


I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough.

Sharon Stone



Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food.

Anonymous



If you find any errors in this Baked Cajun Chicken recipe please inform us and we will amend the Baked Cajun Chicken recipe immediately


Great food is like great sex. The more you have the more you want.

Gael Greene



Baked Cajun Chicken

Cooking is like love. It should be entered into with abandon or not at all.

Harriet van Horne






Baked Cajun Chicken Directions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Brought to you and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

Baked Cajun Chicken Recipe brought to you by Recipes To-Go


:

 


 

Baked Cajun Chicken Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

Home >> Diabetic
Recipes To Go