Baked Cajun Chicken Recipe




Baked Cajun Chicken Ingredients

1 1/2 lb to 2 lb chicken, meaty
1 (breasts, thighs, drumstick)
1 nonstick spray coating
2 tbsp nonfat milk
2 tbsp onion powder
1 (i perfer real onion)
1/2 dried thyme, crushed
1/4 tsp garlic salt
1/8 tsp to 1/4 ts grd white pepper
1/8 tsp to 1/4 ts grd black pepper

A Recipe for
Baked Cajun Chicken

 

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This Recipe for Baked Cajun Chicken is one of thousands in the Recipes-to-go Diabetic Cookbook.


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There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.



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Using Chives:
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This is a recipe for Baked Cajun Chicken from the recipe cookbook of Recipes-to-go (Diabetic)


Food Tip
Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.




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Baked Cajun Chicken

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Baked Cajun Chicken Directions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Brought to you and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Baked Cajun Chicken Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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