1 1/2 lb potatoes, peeled
1 lb white fish fillet
1 salt, (to taste)
1 grd white or black pepper, freshly
2 tbsp butter
4 tbsp milk
1 grated peel of 1/2 lemon
2 tbsp parsly, fresh chopped
1 tsp anchovy extract(optional)
3 tbsp all-purpose flour
2 tbsp oil
A Recipe for
Baked Fish Cake
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
The belly rules the mind. |
| Spanish Proverb |
This Recipe for Baked Fish Cake is one of thousands in the Recipes-to-go Diabetic Cookbook.
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
If you enjoy this Baked Fish Cake Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
| Elaine Boosler |
This is a recipe for Baked Fish Cake from the recipe cookbook of Recipes-to-go (Diabetic)
Herb Tip |
Food Tip |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
Cut the potatoes into chunks and place then in a saucepan with enough
water to cover, adding a little salt if liked. Heat until just about
to boil. Meanwhile, lay the fish on a plate or dish to cover the
saucepan and cover it with a second plate, lid or foil. Put the fish
on the pan when the water is boiling, then reduce the heat so water
does not froth over. Cook the potatoes until tender-10-15 minutes if
the chucks are faily small. Set the aside, without uncovering it.
Drain and mash the potatoes, beating the well until smooth. Mix in
the butter, milk, lemon peel, parsley and anchovy extract, is used
Preheat oven to 400 degrees. Grease a quicke dish or baking pan. Pour
any cooking juices from the fish into the potato mixture. Flake the
flash off the skin, discarded any bones, and at it to the potatoes.
Mix well, adding seasoning to taste. Use a large spoon to place the
fish mixture in a mound on the prepared dish or pan but do not
flatten it until it is all in mounded up. Flatten the top of the
mixture sightly, then sprinkle it with a little of the flour. Use a
spatula and slice to flatten the mixture into a little neat circle,
about 7" across. Pat the sides with the knife and the top with slice
to that the mixture is even and neatly shaped, keep sprinkling with
the flour to coat the outside evenly. Trickle the oil over the fish
cake and bake it for about 30 minutes, until well browned. Cut into
wedges to serve.
Food Exchanges were not listed, (Good thing I found the book on sale
and cheap to boot)
Source: The Diabetic Cookbook by Bridget Jones.
Brought to you and yours via Nancy O'brion and her Meal-Master (this
is far to much work for me, Fish not my favorite foods)
Serves: 4
Baked Fish Cake Recipe brought to you by Recipes To-Go