1 1/2 lb potatoes, peeled
1 lb white fish fillet
1 salt, (to taste)
1 grd white or black pepper, freshly
2 tbsp butter
4 tbsp milk
1 grated peel of 1/2 lemon
2 tbsp parsly, fresh chopped
1 tsp anchovy extract(optional)
3 tbsp all-purpose flour
2 tbsp oil
A Recipe for
Baked Fish Cake
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
| Robert Frost |
This Recipe for Baked Fish Cake is one of thousands in the Recipes-to-go Diabetic Cookbook.
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
If you enjoy this Baked Fish Cake Recipe - you should enjoy the recipe collections you can find on the websites below:
“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” |
| a nation taste-blind.” M.F.K. Fisher |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
This is a recipe for Baked Fish Cake from the recipe cookbook of Recipes-to-go (Diabetic)
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
Food Tip |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
Never trust a dog to watch your food. |
| Patrick age 10 Advice from Kids |
The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world. |
| Robert Orben |
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
Cut the potatoes into chunks and place then in a saucepan with enough
water to cover, adding a little salt if liked. Heat until just about
to boil. Meanwhile, lay the fish on a plate or dish to cover the
saucepan and cover it with a second plate, lid or foil. Put the fish
on the pan when the water is boiling, then reduce the heat so water
does not froth over. Cook the potatoes until tender-10-15 minutes if
the chucks are faily small. Set the aside, without uncovering it.
Drain and mash the potatoes, beating the well until smooth. Mix in
the butter, milk, lemon peel, parsley and anchovy extract, is used
Preheat oven to 400 degrees. Grease a quicke dish or baking pan. Pour
any cooking juices from the fish into the potato mixture. Flake the
flash off the skin, discarded any bones, and at it to the potatoes.
Mix well, adding seasoning to taste. Use a large spoon to place the
fish mixture in a mound on the prepared dish or pan but do not
flatten it until it is all in mounded up. Flatten the top of the
mixture sightly, then sprinkle it with a little of the flour. Use a
spatula and slice to flatten the mixture into a little neat circle,
about 7" across. Pat the sides with the knife and the top with slice
to that the mixture is even and neatly shaped, keep sprinkling with
the flour to coat the outside evenly. Trickle the oil over the fish
cake and bake it for about 30 minutes, until well browned. Cut into
wedges to serve.
Food Exchanges were not listed, (Good thing I found the book on sale
and cheap to boot)
Source: The Diabetic Cookbook by Bridget Jones.
Brought to you and yours via Nancy O'brion and her Meal-Master (this
is far to much work for me, Fish not my favorite foods)
Serves: 4
Baked Fish Cake Recipe brought to you by Recipes To-Go