Baked French Fries Recipe




Baked French Fries Ingredients

2 large potatoes
1 tbsp vegetable oil
1/2 tsp salt
1/8 tsp paprika

A Recipe for
Baked French Fries

 

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This Baked French Fries recipe is one of many in our Diabetic Category.






Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.


This Recipe for Baked French Fries is one of thousands in the Recipes-to-go Diabetic Cookbook.


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This is a recipe for Baked French Fries from the recipe cookbook of Recipes-to-go (Diabetic)


What is patriotism but the love of the food one ate as a child?

Lin Yutang



Baked French Fries recipe - a tasty recipe for you to add to your collection!

Other things are just food. But chocolate's chocolate.

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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)



I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people.

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Other things are just food. But chocolate's chocolate.

Patrick Skene Catling



Baked French Fries

There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles.

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Baked French Fries Directions

Preheat oven to 450 F degree. Peel potatoes and cut into slices 4
inches long and 1/4 inch wide; place in a bowl of iced water to
crisp. Just before cooking, turn onto paper towel and pat dry. Spread
pieces in one layer of a shallow baking pan. Sprinkle with the
vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
30-40 minutes, turning frequently, until gold brown. Empty potatoes
onto paper towels. Sprinkle with salt and paprika.

Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE

CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use
a seasoned salt substitute, if allowed by your doctor.

Source: The Art of Cooking for the Diabetic by Mary Abbortt
Hess,R.D.,M.S.

Brought to you and your via Nancy O'brion and her Meal Master

Serves: 5

 

 

 

 

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Baked French Fries Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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