1 1/4 cup water at 110 to 115 f
2 1/4 tsp quick-rise yeast (1 pkg)
2 cup all-purpose flour
1 tsp salt
1 egg
2 tbsp vegetable oil
1 1/2 cup graham flour
1 filling
1 1/2 lb lean ground beef
1/2 cup chopped onions
1 cup tomato sauce
1/4 cup catsup
1 tsp garlic salt
1/2 tsp leaf oregano
1 pinch pepper
A Recipe for
Baked Sandwiches #1
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
This Recipe for Baked Sandwiches #1 is one of thousands in the Recipes-to-go Diabetic Cookbook.
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
If you enjoy this Baked Sandwiches #1 Recipe - you should enjoy the recipe collections you can find on the websites below:
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
This is a recipe for Baked Sandwiches #1 from the recipe cookbook of Recipes-to-go (Diabetic)
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
Sex is good, but not as good as fresh, sweet corn. |
| Garrison Keillor |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Food Tip |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
May be frozen. Defrost in the fridge, on the way to a picnic or in
the microwave if you want them in a hurry.
Combine water and yeast in mixer bowl and let stand 5 minutes. Add all
purpose flour and mix at medium speed for another 4 minutes. Turn the
dough out onto a lightly floured board and knead a few times, form
into a ball and place in a well-greased mixing bowl. Turn the ball
over to grease the top, cover with a cloth and let stand at room
temperature to rise until doubled in volume.
While the dough is rising, cook the meat and onions over medium heat,
stirring frequently, until the onions are soft and the meat is
browned. Drain. Discard fat and juice, return meat and onions to the
pan. Add tomato sauce, catsup, seasoning and cook over medium heat
until the meat is dry with no noticeable liquid. Set meat mixture
aside to cool until dough is ready.
After the dough has doubled in volume, transfer it to a lightly
floured working surface. Knead lightly. Form into a roll and cut
into 12 equal portions. Form each portion into a little ball, cover
with a cloth and let rest for 10 minutes.
Roll each ball out to form a circle 5 to 6 inches across. Put about
1/4 cup of the meat mixture in the center of the circle. Pull the
dough up around the filling and press together at the top. Place on a
well greased cookie sheet, cover with a cloth and let stand about 30
to 40 minutes at room temperature or until doubled in volume. Bake at
350 F for 40 to 45 minutes or until lightly browned and firm. Serve
hot, using 1 sandwich per serving, or refrigerate or freeze to be
used later.
1 sandwich - 293 cal, 2 bread, 2 lean meat exchanges 27 grams
carbohydrate, 21 grams protein, 9 grams fat,
574 mg sodium.
Low-sodium diets: Omit salt & garlic salt. Use low-sodium tomato
sauce and catsup and 1/4 ts powdered garlic. Low-cholesterol diets:
Omit egg. Use 2 egg whites or 1/4 cup liquid egg substitute.
Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani, 1987
Shared but not tested by Elizabeth Rodier, Dec 93
Serves: 12
Baked Sandwiches #1 Recipe brought to you by Recipes To-Go