1 1/4 cup water at 110 to 115 f
2 1/4 tsp quick-rise yeast (1 pkg)
2 cup all-purpose flour
1 tsp salt
1 egg
2 tbsp vegetable oil
1 1/2 cup graham flour
1 filling
1 1/2 lb lean ground beef
1/2 cup chopped onions
1 cup tomato sauce
1/4 cup catsup
1 tsp garlic salt
1/2 tsp leaf oregano
1 pinch pepper
A Recipe for
Baked Sandwiches
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
This Recipe for Baked Sandwiches is one of thousands in the Recipes-to-go Diabetic Cookbook.
The belly rules the mind. |
| Spanish Proverb |
If you enjoy this Baked Sandwiches Recipe - you should enjoy the recipe collections you can find on the websites below:
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
The bagel, an unsweetened doughnut with rigor mortis. |
| Beatrice & Ira Freeman |
This is a recipe for Baked Sandwiches from the recipe cookbook of Recipes-to-go (Diabetic)
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
Never eat more than you can lift. |
| Miss Piggy |
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
Food Tip |
May be frozen. Defrost in the fridge, on the way to a picnic or in
the microwave if you want them in a hurry.
Combine water and yeast in mixer bowl and let stand 5 minutes. Add all
purpose flour and mix at medium speed for another 4 minutes. Turn the
dough out onto a lightly floured board and knead a few times, form
into a ball and place in a well-greased mixing bowl. Turn the ball
over to grease the top, cover with a cloth and let stand at room
temperature to rise until doubled in volume.
While the dough is rising, cook the meat and onions over medium heat,
stirring frequently, until the onions are soft and the meat is
browned. Drain. Discard fat and juice, return meat and onions to the
pan. Add tomato sauce, catsup, seasoning and cook over medium heat
until the meat is dry with no noticeable liquid. Set meat mixture
aside to cool until dough is ready.
After the dough has doubled in volume, transfer it to a lightly
floured working surface. Knead lightly. Form into a roll and cut
into 12 equal portions. Form each portion into a little ball, cover
with a cloth and let rest for 10 minutes.
Roll each ball out to form a circle 5 to 6 inches across. Put about
1/4 cup of the meat mixture in the center of the circle. Pull the
dough up around the filling and press together at the top. Place on a
well greased cookie sheet, cover with a cloth and let stand about 30
to 40 minutes at room temperature or until doubled in volume. Bake at
350 F for 40 to 45 minutes or until lightly browned and firm. Serve
hot, using 1 sandwich per serving, or refrigerate or freeze to be
used later.
1 sandwich - 293 cal, 2 bread, 2 lean meat exchanges 27 grams
carbohydrate, 21 grams protein, 9 grams fat,
574 mg sodium.
Low-sodium diets: Omit salt & garlic salt. Use low-sodium tomato
sauce and catsup and 1/4 ts powdered garlic. Low-cholesterol diets:
Omit egg. Use 2 egg whites or 1/4 cup liquid egg substitute.
Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani, 1987
Shared but not tested by Elizabeth Rodier, Dec 93
Serves: 12
Baked Sandwiches Recipe brought to you by Recipes To-Go