2 lb lean beef round stk, boneless
1/2 cup water
1/2 cup tomato sauce
4 large potatoes, peeled, cubed
1 green bell pepper, slice thinly
1 rib celery, chopped
1 yellow onion, sliced thin
3 carrots, peeled and sliced
1 sprig fresh parsley =or=-
1 tbsp dry parsley
1 bay leaf
A Recipe for
Bankruptcy Stew
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Never eat more than you can lift. |
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This Recipe for Bankruptcy Stew is one of thousands in the Recipes-to-go Diabetic Cookbook.
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
If you enjoy this Bankruptcy Stew Recipe - you should enjoy the recipe collections you can find on the websites below:
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
This is a recipe for Bankruptcy Stew from the recipe cookbook of Recipes-to-go (Diabetic)
My mother's menu consisted of two choices: Take it or leave it. |
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There is no such thing as a little garlic. |
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sing Sage: |
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits. |
| Baron Justus von Liebig (1803-1873) German chemist |
Cut round steak into 1-inch cubes. Brown beef cubes over high heat
in a nonstick skillet. Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
Serves: 8
Bankruptcy Stew Recipe brought to you by Recipes To-Go