2 lb lean beef round stk, boneless
1/2 cup water
1/2 cup tomato sauce
4 large potatoes, peeled, cubed
1 green bell pepper, slice thinly
1 rib celery, chopped
1 yellow onion, sliced thin
3 carrots, peeled and sliced
1 sprig fresh parsley =or=-
1 tbsp dry parsley
1 bay leaf
A Recipe for
Bankruptcy Stew
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
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Food is an important part of a balanced diet. |
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This Recipe for Bankruptcy Stew is one of thousands in the Recipes-to-go Diabetic Cookbook.
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Chemically speaking, chocolate really is the world's perfect food. |
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This is a recipe for Bankruptcy Stew from the recipe cookbook of Recipes-to-go (Diabetic)
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
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Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
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Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
Cut round steak into 1-inch cubes. Brown beef cubes over high heat
in a nonstick skillet. Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
Serves: 8
Bankruptcy Stew Recipe brought to you by Recipes To-Go