Bankruptcy Stew Recipe

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Bankruptcy Stew Ingredients

2 lb lean beef round stk, boneless
1/2 cup water
1/2 cup tomato sauce
4 large potatoes, peeled, cubed
1 green bell pepper, slice thinly
1 rib celery, chopped
1 yellow onion, sliced thin
3 carrots, peeled and sliced
1 sprig fresh parsley =or=-
1 tbsp dry parsley
1 bay leaf

A Recipe for
Bankruptcy Stew

Chili represents your three stages of matter: solid, liquid, and eventually gas.
Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner

Work is the curse of the drinking class.
Oscar Wilde (1854-1900)

This Bankruptcy Stew recipe is one of many in our Diabetic Category.

Never eat more than you can lift.
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This Recipe for Bankruptcy Stew is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Bankruptcy Stew Recipe
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Information about Diabetes

There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles.
Unknown

There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe

This is a recipe for Bankruptcy Stew from the recipe cookbook of Recipes-to-go (Diabetic)

My mother's menu consisted of two choices: Take it or leave it.
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Bankruptcy Stew recipe - a tasty recipe for you to add to your collection!
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sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

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All sorrows are less with bread.
Miguel de Cervantes, Don Quixote

Bankruptcy Stew

Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits.
Baron Justus von Liebig (1803-1873) German chemist

Bankruptcy Stew Directions

Cut round steak into 1-inch cubes. Brown beef cubes over high heat
in a nonstick skillet. Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings

One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium

Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94

Serves: 8

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Bankruptcy Stew Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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