1/3 cup crisco chilled
1 cup flour (sifted)
1/4 tsp salt
2 tbsp water (may need up tp 4 t)
A Recipe for
Basic Pie Shell (Lo Cal)
Rice is born in water and must die in wine. |
| Italian Proverb |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
This Recipe for Basic Pie Shell (Lo Cal) is one of thousands in the Recipes-to-go Diabetic Cookbook.
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
If you enjoy this Basic Pie Shell (Lo Cal) Recipe - you should enjoy the recipe collections you can find on the websites below:
Food is an important part of a balanced diet. |
| Anonymous |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
This is a recipe for Basic Pie Shell (Lo Cal) from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
| Robert Frost |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
Food Tip |
Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook
Reposted 4 you and yours via Nancy O'brion and her Meal-Master
Serves: 1
Basic Pie Shell (Lo Cal) Recipe brought to you by Recipes To-Go