Basic Pie Shell (Lo Cal) Recipe

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Basic Pie Shell (Lo Cal) Ingredients

1/3 cup crisco chilled
1 cup flour (sifted)
1/4 tsp salt
2 tbsp water (may need up tp 4 t)

A Recipe for
Basic Pie Shell (Lo Cal)

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This Basic Pie Shell (Lo Cal) recipe is one of many in our Diabetic Category.

Never eat more than you can lift.
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This Recipe for Basic Pie Shell (Lo Cal) is one of thousands in the Recipes-to-go Diabetic Cookbook.

I don't even butter my bread; I consider that cooking.
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This is a recipe for Basic Pie Shell (Lo Cal) from the recipe cookbook of Recipes-to-go (Diabetic)

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Basic Pie Shell (Lo Cal) recipe - a tasty recipe for you to add to your collection!
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Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.

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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

Basic Pie Shell (Lo Cal)

Cooking is like love. It should be entered into with abandon or not at all.
Harriet van Horne

Basic Pie Shell (Lo Cal) Directions

Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook

Reposted 4 you and yours via Nancy O'brion and her Meal-Master

Serves: 1

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Basic Pie Shell (Lo Cal) Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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