1/3 cup crisco chilled
1 cup flour (sifted)
1/4 tsp salt
2 tbsp water (may need up tp 4 t)
A Recipe for
Basic Pie Shell (Lo Cal)
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
This Recipe for Basic Pie Shell (Lo Cal) is one of thousands in the Recipes-to-go Diabetic Cookbook.
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
If you enjoy this Basic Pie Shell (Lo Cal) Recipe - you should enjoy the recipe collections you can find on the websites below:
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
This is a recipe for Basic Pie Shell (Lo Cal) from the recipe cookbook of Recipes-to-go (Diabetic)
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Vanity is the food of fools. |
| Anonymous |
Food Tip |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook
Reposted 4 you and yours via Nancy O'brion and her Meal-Master
Serves: 1
Basic Pie Shell (Lo Cal) Recipe brought to you by Recipes To-Go