3 cup apple pulp, some skins
1/2 large lemon with peel, ground
1 medium orange with peel, ground
1 cup seedless raisins, ground
1 cup seedless raisins whole
1 cup currants (or more raisins)
2 tsp cinnamon
3/4 tsp nutmeg
3/4 tsp cloves
3/4 tsp allspice (optional)
1/2 tsp salt (optional)
2 tbsp flour (or 1 tb arrowroot fl)
1/4 cup date sugar (optional)
1 1/2 tsp rum flavoring (optional)
A Recipe for
Basic Sugarless Vegetarian Mincemeat
There is no such thing as a little garlic. |
| A. Baer |
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
Herb Tip |
This Recipe for Basic Sugarless Vegetarian Mincemeat is one of thousands in the Recipes-to-go Diabetic Cookbook.
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
If you enjoy this Basic Sugarless Vegetarian Mincemeat Recipe - you should enjoy the recipe collections you can find on the websites below:
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
What garlic is to food, insanity is to art. |
| Anonymous |
This is a recipe for Basic Sugarless Vegetarian Mincemeat from the recipe cookbook of Recipes-to-go (Diabetic)
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
If the headache would only precede the intoxication, alcoholism would be a virtue. |
| Samuel Butler |
He who lives by the sword eats with bloody hands. |
| Anonymous |
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
The ear tests words as the palate tastes food. |
| Job 34:3 |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
Quarter and core apples, but do not peel. Grind in old-fashioned meat
grinder (food processor makes them too fine), using medium-coarse
blade. Remove seeds from lemon and orange, grind and add to apples.
Grind
1 cup raisins.
Mix all ingredients except rum flavoring in large bowl, stirring in
spices and flour, then date sugar if desired. Add flavoring and mix
again. Place in covered bowl or other container with tight lid;
refrigerate at least one week before using or canning. (1/2 inch head
space, boiling water bath 20 min for pints after water returns to
boil, longer for altitudes over 1000 ft.) If any jars fail to seal,
freeze for later use.
To freeze after refrigerating for the recommended week, place in clean
freezer containers or jars, leaving 1/2 inch at top. Cover with clean
lids and place in sharp-freeze section of freezer until frozen. Thaw
overnight in the refrigerator before using. Makes 1 quart, enough for
2 8-inch pies.
1/4 cup 116 calories, 2 diabetic fruit exchanges Protein 1, fat 0,
carbohydrate 28 grams, 0 cholesterol If salt omitted, 1/4 cup
contains 7 mg sodium.
Source: Canning and Preserving without Sugar by Norma M. MacRae, R.D.
Third Edition 1993 ISBN 1-56440-163-4 Shared but not tested by
Elizabeth Rodier Oct 93
Serves: 12
Basic Sugarless Vegetarian Mincemeat Recipe brought to you by Recipes To-Go