3 cup apple pulp, some skins
1/2 large lemon with peel, ground
1 medium orange with peel, ground
1 cup seedless raisins, ground
1 cup seedless raisins whole
1 cup currants (or more raisins)
2 tsp cinnamon
3/4 tsp nutmeg
3/4 tsp cloves
3/4 tsp allspice (optional)
1/2 tsp salt (optional)
2 tbsp flour (or 1 tb arrowroot fl)
1/4 cup date sugar (optional)
1 1/2 tsp rum flavoring (optional)
A Recipe for
Basic Sugarless Vegetarian Mincemeat
sing Sage: |
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A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
This Recipe for Basic Sugarless Vegetarian Mincemeat is one of thousands in the Recipes-to-go Diabetic Cookbook.
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Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
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Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
This is a recipe for Basic Sugarless Vegetarian Mincemeat from the recipe cookbook of Recipes-to-go (Diabetic)
Other things are just food. But chocolate's chocolate. |
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Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
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Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table. |
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| Madeleine L'Engle (1918--) American author. |
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
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| Anonymous |
Quarter and core apples, but do not peel. Grind in old-fashioned meat
grinder (food processor makes them too fine), using medium-coarse
blade. Remove seeds from lemon and orange, grind and add to apples.
Grind
1 cup raisins.
Mix all ingredients except rum flavoring in large bowl, stirring in
spices and flour, then date sugar if desired. Add flavoring and mix
again. Place in covered bowl or other container with tight lid;
refrigerate at least one week before using or canning. (1/2 inch head
space, boiling water bath 20 min for pints after water returns to
boil, longer for altitudes over 1000 ft.) If any jars fail to seal,
freeze for later use.
To freeze after refrigerating for the recommended week, place in clean
freezer containers or jars, leaving 1/2 inch at top. Cover with clean
lids and place in sharp-freeze section of freezer until frozen. Thaw
overnight in the refrigerator before using. Makes 1 quart, enough for
2 8-inch pies.
1/4 cup 116 calories, 2 diabetic fruit exchanges Protein 1, fat 0,
carbohydrate 28 grams, 0 cholesterol If salt omitted, 1/4 cup
contains 7 mg sodium.
Source: Canning and Preserving without Sugar by Norma M. MacRae, R.D.
Third Edition 1993 ISBN 1-56440-163-4 Shared but not tested by
Elizabeth Rodier Oct 93
Serves: 12
Basic Sugarless Vegetarian Mincemeat Recipe brought to you by Recipes To-Go