Bean Dip Recipe




Bean Dip Ingredients

1/4 cup green chilies, diced
1/4 cup tomato sauce -or- mild chili salsa, (green or red)
4 green onions, chopped
1/4 tsp to 1/2 ts cumin
1/2 garlic clove, minced
30 oz can refried beans

A Recipe for
Bean Dip

 

What is patriotism but the love of the food one ate as a child?

Lin Yutang



“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

Henry Miller, American writer (1891-1980)



This Bean Dip recipe is one of many in our Diabetic Category.






Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.


This Recipe for Bean Dip is one of thousands in the Recipes-to-go Diabetic Cookbook.


Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.



  1. Bean Dip Recipe
  2. Diabetic Recipes
  3. Free Receipes for you to enjoy!

If you enjoy this Bean Dip Recipe - you should enjoy the recipe collections you can find on the websites below:

Yahoo Low Carb Recipes

Dare Recipes

Dare Recipes





The trouble with eating Italian food is that five or six days later you're hungry again.

George Miller



Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare


This is a recipe for Bean Dip from the recipe cookbook of Recipes-to-go (Diabetic)


"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

Alice B. Toklas



Bean Dip recipe - a tasty recipe for you to add to your collection!

There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles.

Unknown



If you like this Bean Dip recipe please let us know.


Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.




You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make.

Earl Wilson



If you find any errors in this Bean Dip recipe please inform us and we will amend the Bean Dip recipe immediately


Cookies are made of butter and love.

Norwegian Proverb



Bean Dip

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.







Bean Dip Directions

Keywords: Diabetic

This dip makes a marvelous burrito filling. Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip,
combine several tablespoons of salsa with refried beans and serve
with tortilla chips.

Low-Fat Cheese, freshly grated (optional)

Combine chilies, tomato sauce, onions and seasonings in a saucepan
and cook until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

Yield: 16 servings, 4 cups

One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4
g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium:
302 mg Potassium: 262 mg

Exchange: 1 Starch/Bread

* Good source of dietary fiber

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

Serves: 6

 

 

 

 

Bean Dip Recipe brought to you by Recipes To-Go


:

 


 

Bean Dip Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

Home >> Diabetic
Recipes To Go