1/4 cup green chilies, diced
1/4 cup tomato sauce -or- mild chili salsa, (green or red)
4 green onions, chopped
1/4 tsp to 1/2 ts cumin
1/2 garlic clove, minced
30 oz can refried beans
A Recipe for
Bean Dip
Herb Tip |
Herb Tip |
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
This Recipe for Bean Dip is one of thousands in the Recipes-to-go Diabetic Cookbook.
An empty belly is the best cook. |
| Estonian Proverb |
If you enjoy this Bean Dip Recipe - you should enjoy the recipe collections you can find on the websites below:
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
This is a recipe for Bean Dip from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
Food Tip |
Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits. |
| Baron Justus von Liebig (1803-1873) German chemist |
Food Tip |
Keywords: Diabetic
This dip makes a marvelous burrito filling. Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip,
combine several tablespoons of salsa with refried beans and serve
with tortilla chips.
Low-Fat Cheese, freshly grated (optional)
Combine chilies, tomato sauce, onions and seasonings in a saucepan
and cook until onions are tender.
Add beans and cook approximately 8 minutes.
Serve either hot or cold; top with grated low-fat cheese if desired.
Yield: 16 servings, 4 cups
One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4
g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium:
302 mg Potassium: 262 mg
Exchange: 1 Starch/Bread
* Good source of dietary fiber
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Serves: 6
Bean Dip Recipe brought to you by Recipes To-Go