3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup
A Recipe for
Beef & Rice Casserole
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| Meryl Streep |
Eat drink and be merry, for tomorrow they may make it illegal. |
| Anonymous |
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
This Recipe for Beef & Rice Casserole is one of thousands in the Recipes-to-go Diabetic Cookbook.
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If you enjoy this Beef & Rice Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
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| Charles Kuralt |
This is a recipe for Beef & Rice Casserole from the recipe cookbook of Recipes-to-go (Diabetic)
What garlic is to food, insanity is to art. |
| Anonymous |
sing Sage: |
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Serves: 1
Beef & Rice Casserole Recipe brought to you by Recipes To-Go