Beef & Rice Casserole Recipe




Beef & Rice Casserole Ingredients

3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup

A Recipe for
Beef & Rice Casserole

 

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This Beef & Rice Casserole recipe is one of many in our Diabetic Category.






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This Recipe for Beef & Rice Casserole is one of thousands in the Recipes-to-go Diabetic Cookbook.


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Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.




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This is a recipe for Beef & Rice Casserole from the recipe cookbook of Recipes-to-go (Diabetic)


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Beef & Rice Casserole recipe - a tasty recipe for you to add to your collection!

sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




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Beef & Rice Casserole

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Beef & Rice Casserole Directions

Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

Serves: 1

 

 

 

 

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Beef & Rice Casserole Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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