3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup
A Recipe for
Beef & Rice Casserole
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
| William Osler |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
This Recipe for Beef & Rice Casserole is one of thousands in the Recipes-to-go Diabetic Cookbook.
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
If you enjoy this Beef & Rice Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
This is a recipe for Beef & Rice Casserole from the recipe cookbook of Recipes-to-go (Diabetic)
Do vegetarians eat animal crackers? |
| Author Unknown |
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
The ear tests words as the palate tastes food. |
| Job 34:3 |
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Serves: 1
Beef & Rice Casserole Recipe brought to you by Recipes To-Go