Black & White Bean Salad Recipe

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Black & White Bean Salad Ingredients

2 cup red onions, finely chopped
2 tbsp olive or vegetable oil
1/3 cup red wind vinegar
1/4 cup chopped red pepper
2 tbsp minced parsley
2 cl garlic, minced
2 tbsp nutrasweet (r) spoonful (tm)
1/4 tsp salt
1/4 tsp pepper
1 cup 15 oz. great northern beans, rinsed, and drained
1 cup 15 oz, black beans, rinsed and drai, ned

A Recipe for
Black & White Bean Salad

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
Luigi Barzini, 'O America' (1977)

Anyhow, the hole in the doughnut is at least digestible.
H.L. Mencken

This Black & White Bean Salad recipe is one of many in our Diabetic Category.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain

This Recipe for Black & White Bean Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.

High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
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Black & White Bean Salad Recipe
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Many of the bacteria that cause foodborne illnesses are carried by animals (including pets). It's important to wash your hands with hot, soapy water after you have contact with animals and before you handle food at any time.

A crust eaten in peace is better than a banquet partaken in anxiety.
Aesop

This is a recipe for Black & White Bean Salad from the recipe cookbook of Recipes-to-go (Diabetic)

Food is an important part of a balanced diet.
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Black & White Bean Salad recipe - a tasty recipe for you to add to your collection!
Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

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It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless.
J. K. Galbraith

I don't even butter my bread; I consider that cooking.
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If you find any errors in this Black & White Bean Salad recipe please inform us and we will amend the Black & White Bean Salad recipe immediately

When one has tasted watermelon he knows what the angels eat.
Mark Twain

Black & White Bean Salad

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
Waverly Root (1903-1982)

Black & White Bean Salad Directions

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her
Meal-Master

Serves: 8

Black & White Bean Salad Recipe brought to you by Recipes To-Go

Black & White Bean Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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