1 ingredients
16 oz (1) pkg dried black beans
1 medium size green pepper, chopped
1/4 cup onion, divided chopped
2 1/2 cup qts water, divided
2 cl garlic, minced
1/2 tsp dried whole oregano
1/4 tsp ground cumin
3 tbsp vinegar
1 tsp salt
3 cup rice, cooked hot cooked without
A Recipe for
Black Beans & Rice (Genie)
Hunger is the best sauce in the world. |
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There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
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If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
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This Recipe for Black Beans & Rice (Genie) is one of thousands in the Recipes-to-go Diabetic Cookbook.
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If you enjoy this Black Beans & Rice (Genie) Recipe - you should enjoy the recipe collections you can find on the websites below:
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| Elsie de Wolfe (Lady Mendl) |
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
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This is a recipe for Black Beans & Rice (Genie) from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
Correct Behavior Food for thought is no substitute for the real thing. |
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When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
| Elaine Boosler |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
over hot cooked rice.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice
Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(from Jungle.Boy via GEnie)
Serves: 6
Black Beans & Rice (Genie) Recipe brought to you by Recipes To-Go