Blackberry Strudel Cups Recipe




Blackberry Strudel Cups Ingredients

6 sheets frozen phyllo dough
1 thawed
1 vegetable cooking spray
1 pt blackberries
2 tbsp sugar -- to taste
1 cup cool whip lite=ae -- thawed
6 oz lowfat lemon yogurt
1 mint leaves -- optional

A Recipe for
Blackberry Strudel Cups

 

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.




One cannot refuse to eat just because there is a chance of being choked.

Chinese Proverb



This Blackberry Strudel Cups recipe is one of many in our Diabetic Category.






Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.

Mark Twain


This Recipe for Blackberry Strudel Cups is one of thousands in the Recipes-to-go Diabetic Cookbook.


Never serve oysters in a month that has no paycheck in it.

P. J. O'Rourke


  1. Blackberry Strudel Cups Recipe
  2. Diabetic Recipes
  3. Free Receipes for you to enjoy!

If you enjoy this Blackberry Strudel Cups Recipe - you should enjoy the recipe collections you can find on the websites below:

Dole Recipes

Vegetarian Recipes

Yahoo Low Carb Recipes





Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.




Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction.

John Cage


This is a recipe for Blackberry Strudel Cups from the recipe cookbook of Recipes-to-go (Diabetic)


Chowder breathes reassurance. It steams consolation.

Clementine Paddleford



Blackberry Strudel Cups recipe - a tasty recipe for you to add to your collection!

Cooking Rule... If at first you don't succeed, order pizza.

Anonymous



If you like this Blackberry Strudel Cups recipe please let us know.


“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

Henry Miller, American writer (1891-1980)



Without rice, even the cleverest housewife cannot cook.

Chinese Proverb



If you find any errors in this Blackberry Strudel Cups recipe please inform us and we will amend the Blackberry Strudel Cups recipe immediately


If the headache would only precede the intoxication, alcoholism would be a virtue.

Samuel Butler



Blackberry Strudel Cups

What's the difference between a boyfriend and a husband? About 30 pounds.

Cindy Garner






Blackberry Strudel Cups Directions

Oven: 400F/200C 1/> Cut each sheet of phyllo crosswise into 4 pieces.
Coat 1 piece lightly with cooking spray; place in large custard cup.
Coat remaining pieces and layer, alternating corners. Line 6 custard
cups in this manner. 2/> Place the cups on a cookie sheet. Bake about
15 minutes or until golden. Let cool to room temperature. 3/>
Meanwhile, combine blackberries and sugar in small bowl; let stand 15
minutes. 4/> Combine whipped topping and yogurt in medium bowl.
Reserve 1/2 cup blackberries for garnish; gently stir remaining
berries into whipping topping mixture. Spoon into cooled pastry cups.
Top with reserved blackberries. Garnish with mint.

~ - - - - - - - - - - - - - - - - -

NOTES : PIL =3D Publications International, Ltd (Illinois) Try yogurt
with apricot, peach, raspbery. . . Blackberries are a great source of
dietary fiber. Dietary Exchanges per 1/6 serving: 1-1/2 fruit, 1 fat
Recipe By : PIL, Diabetic Cooking: Delicious, Light and Easy
(1996:122)

Serves: 6

 

 

 

 

Blackberry Strudel Cups Recipe brought to you by Recipes To-Go


:

 


 

Blackberry Strudel Cups Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

Home >> Diabetic
Recipes To Go