Braised Endive Recipe

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Braised Endive Ingredients

1/2 lb belgian endive, sliced in rings
1 small red delicious apple, diced
2 tbsp fresh lemon juice
2 tsp walnut oil
1 pinch salt
1 pepper to taste
1/2 cup water
2 tbsp apple cider vinegar
1 tbsp fresh parsley, chopped

A Recipe for
Braised Endive

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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

This Braised Endive recipe is one of many in our Diabetic Category.

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This Recipe for Braised Endive is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Braised Endive Recipe
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This is a recipe for Braised Endive from the recipe cookbook of Recipes-to-go (Diabetic)

It's so beautifully arranged on the plate - you know someone's fingers have been all over it.
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Braised Endive recipe - a tasty recipe for you to add to your collection!
Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

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Hunger: One of the few cravings that cannot be appeased with another solution.
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Luigi Barzini, 'O America' (1977)

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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
Zenna Schaffer

Braised Endive

Dyspepsia is the remorse of a guilty stomach.
A. Kerr

Braised Endive Directions

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

Braised Endive Recipe brought to you by Recipes To-Go

Braised Endive Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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