Braised Endive Recipe




Braised Endive Ingredients

1/2 lb belgian endive, sliced in rings
1 small red delicious apple, diced
2 tbsp fresh lemon juice
2 tsp walnut oil
1 pinch salt
1 pepper to taste
1/2 cup water
2 tbsp apple cider vinegar
1 tbsp fresh parsley, chopped

A Recipe for
Braised Endive

 

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This Recipe for Braised Endive is one of thousands in the Recipes-to-go Diabetic Cookbook.


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This is a recipe for Braised Endive from the recipe cookbook of Recipes-to-go (Diabetic)


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Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.




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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.

Zenna Schaffer



Braised Endive

Dyspepsia is the remorse of a guilty stomach.

A. Kerr






Braised Endive Directions

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Braised Endive Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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