Braised Endive Recipe




Braised Endive Ingredients

1/2 lb belgian endive, sliced in rings
1 small red delicious apple, diced
2 tbsp fresh lemon juice
2 tsp walnut oil
1 pinch salt
1 pepper to taste
1/2 cup water
2 tbsp apple cider vinegar
1 tbsp fresh parsley, chopped

A Recipe for
Braised Endive

 

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Food Tip
To prevent brown sugar from going hard,
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This is a recipe for Braised Endive from the recipe cookbook of Recipes-to-go (Diabetic)


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Braised Endive

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Braised Endive Directions

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Braised Endive Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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