Bright Bean Salad Recipe

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Bright Bean Salad Ingredients

BEAN SALAD

9 oz (1)pkg green beans, french- cut frozen
1 medium carrot, chopped fine;
2 tbsp onion, finely chopped
1/8 tsp lemon shaker dressing

A Recipe for
Bright Bean Salad

Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat.
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This Bright Bean Salad recipe is one of many in our Diabetic Category.

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This Recipe for Bright Bean Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Bright Bean Salad Recipe
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This is a recipe for Bright Bean Salad from the recipe cookbook of Recipes-to-go (Diabetic)

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Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.

Bright Bean Salad

Coffee is a beverage that puts one to sleep when not drank.
Alphonse Allais

Bright Bean Salad Directions

Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered contain
for several hours.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt
in water in which beans are cooked and all in the in the Lemon Shaker
Dressing.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion & her Meal Master

Serves: 4

Bright Bean Salad Recipe brought to you by Recipes To-Go

Bright Bean Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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