BEAN SALAD
9 oz (1)pkg green beans, french- cut frozen
1 medium carrot, chopped fine;
2 tbsp onion, finely chopped
1/8 tsp lemon shaker dressing
A Recipe for
Bright Bean Salad
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
I eat merely to put food out of my mind. |
| N.F. Simpson |
This Recipe for Bright Bean Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
If you enjoy this Bright Bean Salad Recipe - you should enjoy the recipe collections you can find on the websites below:
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
This is a recipe for Bright Bean Salad from the recipe cookbook of Recipes-to-go (Diabetic)
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” |
| Craig Claiborne |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
Great food is like great sex. The more you have the more you want. |
| Gael Greene |
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered contain
for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt
in water in which beans are cooked and all in the in the Lemon Shaker
Dressing.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion & her Meal Master
Serves: 4
Bright Bean Salad Recipe brought to you by Recipes To-Go