Bulgur Wheat & Vegetables Recipe




Bulgur Wheat & Vegetables Ingredients

1 cup mushrooms, fresh sliced
1 cup zucchini, sliced quartered
1 cup water
1/2 cup buglur wheat
1/3 cup onion, chopped
1/3 cup carrots, chopped
1/4 cup green pepper, chopped
1 cl garlic, minced
1 tsp instant chicken bouillion
1 granules
1/2 tsp basil, dried crushed
1/4 tsp celery seed
1/4 tsp thyme or marjoram, crushed
1 dash of pepper
1/2 cup tomato, chopped seeded tomato

A Recipe for
Bulgur Wheat & Vegetables

 

To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God.

Rev. 2:7



One cannot think well, love well, sleep well, if one has not dined well.

Virginia Woolf



This Bulgur Wheat & Vegetables recipe is one of many in our Diabetic Category.






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

Doug Larson


This Recipe for Bulgur Wheat & Vegetables is one of thousands in the Recipes-to-go Diabetic Cookbook.


“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


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The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them.

Ralph Waldo Emerson



Stressed spelled backwards is desserts. Coincidence? I think not!

Author Unknown


This is a recipe for Bulgur Wheat & Vegetables from the recipe cookbook of Recipes-to-go (Diabetic)


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Sandra Boynton



Bulgur Wheat & Vegetables recipe - a tasty recipe for you to add to your collection!

Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on.

George Bernard Shaw



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The rich would have to eat money if the poor did not provide food

Russian proverb



Bulgur Wheat & Vegetables

A gourmet who thinks of calories is like a tart who looks at her watch.

James Beard






Bulgur Wheat & Vegetables Directions

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy O'Brion via her Meal-Master

Serves: 4

 

 

 

 

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Bulgur Wheat & Vegetables Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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