1 cup mushrooms, fresh sliced
1 cup zucchini, sliced quartered
1 cup water
1/2 cup buglur wheat
1/3 cup onion, chopped
1/3 cup carrots, chopped
1/4 cup green pepper, chopped
1 cl garlic, minced
1 tsp instant chicken bouillion
1 granules
1/2 tsp basil, dried crushed
1/4 tsp celery seed
1/4 tsp thyme or marjoram, crushed
1 dash of pepper
1/2 cup tomato, chopped seeded tomato
A Recipe for
Bulgur Wheat & Vegetables
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
This Recipe for Bulgur Wheat & Vegetables is one of thousands in the Recipes-to-go Diabetic Cookbook.
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
If you enjoy this Bulgur Wheat & Vegetables Recipe - you should enjoy the recipe collections you can find on the websites below:
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
This is a recipe for Bulgur Wheat & Vegetables from the recipe cookbook of Recipes-to-go (Diabetic)
Research tells us fourteen out of any ten individuals likes chocolate. |
| Sandra Boynton |
Food Tip |
Food Tip |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy O'Brion via her Meal-Master
Serves: 4
Bulgur Wheat & Vegetables Recipe brought to you by Recipes To-Go