4 lb beef rump
2 tbsp flour
1 tsp salt
1/16 tsp pepper
1 tbsp oil
1 onion, chopped fine;
2 carrots, sliced
1 tbsp worchetershire sauce
1 cup water
1 sugar substitite equivalant 1/2 c
A Recipe for
California Pot Roast
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
The trouble with eating Italian food is that five or six days later you're hungry again. |
| George Miller |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
This Recipe for California Pot Roast is one of thousands in the Recipes-to-go Diabetic Cookbook.
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
If you enjoy this California Pot Roast Recipe - you should enjoy the recipe collections you can find on the websites below:
Never eat more than you can lift. |
| Miss Piggy |
He was a very valiant man who first adventured on eating oysters. |
| James I |
This is a recipe for California Pot Roast from the recipe cookbook of Recipes-to-go (Diabetic)
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
He who lives by the sword eats with bloody hands. |
| Anonymous |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
Cookies are made of butter and love. |
| Norwegian Proverb |
Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 20
California Pot Roast Recipe brought to you by Recipes To-Go