California Pot Roast Recipe




California Pot Roast Ingredients

4 lb beef rump
2 tbsp flour
1 tsp salt
1/16 tsp pepper
1 tbsp oil
1 onion, chopped fine;
2 carrots, sliced
1 tbsp worchetershire sauce
1 cup water
1 sugar substitite equivalant 1/2 c

A Recipe for
California Pot Roast

 

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This California Pot Roast recipe is one of many in our Diabetic Category.






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

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This Recipe for California Pot Roast is one of thousands in the Recipes-to-go Diabetic Cookbook.


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This is a recipe for California Pot Roast from the recipe cookbook of Recipes-to-go (Diabetic)


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California Pot Roast recipe - a tasty recipe for you to add to your collection!

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California Pot Roast

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California Pot Roast Directions

Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master

Serves: 20

 

 

 

 

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California Pot Roast Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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