4 lb beef rump
2 tbsp flour
1 tsp salt
1/16 tsp pepper
1 tbsp oil
1 onion, chopped fine;
2 carrots, sliced
1 tbsp worchetershire sauce
1 cup water
1 sugar substitite equivalant 1/2 c
A Recipe for
California Pot Roast
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
| Diogenes the Cynic |
Always serve too much hot fudge sauce on hot fudge sundaes. It makes people overjoyed, and puts them in your debt. |
| Judith Olney |
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
This Recipe for California Pot Roast is one of thousands in the Recipes-to-go Diabetic Cookbook.
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
If you enjoy this California Pot Roast Recipe - you should enjoy the recipe collections you can find on the websites below:
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
This is a recipe for California Pot Roast from the recipe cookbook of Recipes-to-go (Diabetic)
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
Food Tip |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 20
California Pot Roast Recipe brought to you by Recipes To-Go