1 1/2 qt casserole, 12 slices
1 1/2 cup whole wheat flour
1 cup all-purpose flour
1/2 cup quick-cooking rolled oats
1/3 cup brown sugar, packed
1 tbsp finely grated orange peel
2 tsp baking powder
1/2 tsp baking soda
1 3/4 cup sour skim milk or buttermilk*
1 egg white
2 tbsp sunflower seeds
A Recipe for
Casserole Bread
The trouble with eating Italian food is that five or six days later you're hungry again. |
| George Miller |
Eat drink and be merry, for tomorrow they may make it illegal. |
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But when the time comes that a man has had his dinner, then the true man comes to the surface. |
| Mark Twain |
This Recipe for Casserole Bread is one of thousands in the Recipes-to-go Diabetic Cookbook.
A food is not necessarily essential just because your child hates it. |
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Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
This is a recipe for Casserole Bread from the recipe cookbook of Recipes-to-go (Diabetic)
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
| Samuel Butler |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
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Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.
wheat germ honey *To make sour milk, place 2 Tbsp lemon juice or
vinegar in a 2 cup measure. Add skim milk to measure 1 3/4 cups. In a
large bowl combine flour, oats, sugar, orange peel, baking powder and
baking soda until well blended. Add milk and egg white. Stir just
until ingredients are moistened. Stir in the sunflower seeds.
Sprinkle a non-stick sprayed 1 1/2 quart casserole lightly with wheat
germ. Pour batter into casserole. Bake. If necessary, cover loaf
with foil during the last 15 minutes of baking to prevent
over-browning. Cool in casserole for 15 minutes; turn out onto wire
rack. Brush top of loaf with honey and sprinkle with additional
sunflower seeds if desired. Serve warm or cool. OVEN: 350 degrees
TIME: 50 to 60 minutes Nutrient analysis: 1 slice, Calories: 120,
Fat: 1 g, Cholesterol: 1 mg, Sodium: 128 mg, Dietary Fiber: 2 g,
Calcium: 63 mg, Diabetic Exchange: 1 1/2 starch
Serves: 6
Casserole Bread Recipe brought to you by Recipes To-Go