1 1/2 qt casserole, 12 slices
1 1/2 cup whole wheat flour
1 cup all-purpose flour
1/2 cup quick-cooking rolled oats
1/3 cup brown sugar, packed
1 tbsp finely grated orange peel
2 tsp baking powder
1/2 tsp baking soda
1 3/4 cup sour skim milk or buttermilk*
1 egg white
2 tbsp sunflower seeds
A Recipe for
Casserole Bread
But when the time comes that a man has had his dinner, then the true man comes to the surface. |
| Mark Twain |
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
Hungry men think the cook lazy. |
| Anonymous |
This Recipe for Casserole Bread is one of thousands in the Recipes-to-go Diabetic Cookbook.
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
If you enjoy this Casserole Bread Recipe - you should enjoy the recipe collections you can find on the websites below:
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Herb Tip |
This is a recipe for Casserole Bread from the recipe cookbook of Recipes-to-go (Diabetic)
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.
wheat germ honey *To make sour milk, place 2 Tbsp lemon juice or
vinegar in a 2 cup measure. Add skim milk to measure 1 3/4 cups. In a
large bowl combine flour, oats, sugar, orange peel, baking powder and
baking soda until well blended. Add milk and egg white. Stir just
until ingredients are moistened. Stir in the sunflower seeds.
Sprinkle a non-stick sprayed 1 1/2 quart casserole lightly with wheat
germ. Pour batter into casserole. Bake. If necessary, cover loaf
with foil during the last 15 minutes of baking to prevent
over-browning. Cool in casserole for 15 minutes; turn out onto wire
rack. Brush top of loaf with honey and sprinkle with additional
sunflower seeds if desired. Serve warm or cool. OVEN: 350 degrees
TIME: 50 to 60 minutes Nutrient analysis: 1 slice, Calories: 120,
Fat: 1 g, Cholesterol: 1 mg, Sodium: 128 mg, Dietary Fiber: 2 g,
Calcium: 63 mg, Diabetic Exchange: 1 1/2 starch
Serves: 6
Casserole Bread Recipe brought to you by Recipes To-Go