Chicken & Barley Salad Recipe

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Chicken & Barley Salad Ingredients

2 cup water
2/3 cup barley, uncooked quick- cooking b
2 cup chicken, diced cooked
1/2 cup celery, diced
1/2 cup tomatoes, chopped
1/2 cup red onion, chopped
2 tbsp lemon juice, fresh
1 tbsp dijon mustard
5 lettuce, leaves

A Recipe for
Chicken & Barley Salad

Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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This Chicken & Barley Salad recipe is one of many in our Diabetic Category.

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This Recipe for Chicken & Barley Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Chicken & Barley Salad Recipe
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Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

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This is a recipe for Chicken & Barley Salad from the recipe cookbook of Recipes-to-go (Diabetic)

Food Tip
Try basting or searing beef with stock or broth instead of oil.

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Chicken & Barley Salad

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Chicken & Barley Salad Directions

Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10
minutes or until barley is tender, stirring occasionally. Drain if
necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.

Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets; This recipe is excellent.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and Her Meal-Master

Serves: 5

Chicken & Barley Salad Recipe brought to you by Recipes To-Go

Chicken & Barley Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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