2 cup water
2/3 cup barley, uncooked quick- cooking b
2 cup chicken, diced cooked
1/2 cup celery, diced
1/2 cup tomatoes, chopped
1/2 cup red onion, chopped
2 tbsp lemon juice, fresh
1 tbsp dijon mustard
5 lettuce, leaves
A Recipe for
Chicken & Barley Salad
An empty belly is the best cook. |
| Estonian Proverb |
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
This Recipe for Chicken & Barley Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.
The poets have been mysteriously silent on the subject of cheese. |
| G.K. Chesterton |
If you enjoy this Chicken & Barley Salad Recipe - you should enjoy the recipe collections you can find on the websites below:
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
This is a recipe for Chicken & Barley Salad from the recipe cookbook of Recipes-to-go (Diabetic)
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
| Andy Rooney |
Food Tip |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10
minutes or until barley is tender, stirring occasionally. Drain if
necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.
Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets; This recipe is excellent.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and Her Meal-Master
Serves: 5
Chicken & Barley Salad Recipe brought to you by Recipes To-Go