1 tbsp cornstarch
1 tbsp sherry or fat-free chicken broth
2 tbsp soy sauce
1/2 cup fat-free chicken broth
1/8 tsp ground ginger
1/8 tsp garlic powder
A Recipe for
Chicken & Broccoli (Diabetic)
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
| Diogenes the Cynic |
This Recipe for Chicken & Broccoli (Diabetic) is one of thousands in the Recipes-to-go Diabetic Cookbook.
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
If you enjoy this Chicken & Broccoli (Diabetic) Recipe - you should enjoy the recipe collections you can find on the websites below:
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
This is a recipe for Chicken & Broccoli (Diabetic) from the recipe cookbook of Recipes-to-go (Diabetic)
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
Herb Tip |
2 medium-size chicken breast halves without skin or visible fat 1
tbsp. vegetable oil 1/2 cup sliced onions 2 cups (6 oz.) frozen
broccoli cuts 1/2 cup fat-free chicken broth Combine first 6
ingredients and mix until smooth to form a marinade. Bone chicken
breasts. Freeze bones for later use in broth and cut chicken into
bite-sized pieces. Place in marinade and refrigerate for 1-4 hours.
Drain well, reserving marinade for later use.
Fry chicken in vegetable oil in heavy frying pan until clear and
firm. Remove chicken from frying pan with a slotted spoon, leaving as
much of the fat as possible still in the frying pan. Add onions and
broccoli to the fat in the frying pan. Slice any larger pieces to
about 1/2-inch thickness. Cook and stir about 1 minute or until
broccoli is thawed.
Add broth to vegetables, mix lightly, cover, and simmer for 5
minutes or until the broccoli is crisp-tender. Add marinade and cook
and stir over moderate heat until sauce is thickened and clear. Add
chicken and reheat to serving temperature. Serve 2/3 cup per serving
over rice. Nutritive values per serving 194 CAL 9gm CHO 20gm PRO 8gm
FAT 1212mg NA without rice Food exchanges per serving: 1
vegetable, 3 lean meat Low-sodium diets: Substitute 1/4 cup lemon
juice for soy sauce and use 1/4 tsp. thyme instead of the ground
ginger. The New Diabetic Cookbook by Mabel Cavaiani
From: Fred Mueller Date: 08-22-93
Serves: 1
Chicken & Broccoli (Diabetic) Recipe brought to you by Recipes To-Go