2 cup broccoli, cut 3/4 pieces
1/2 cup onion, chopped
1/4 tsp lemon pepper
1/4 tsp thyme, dried & crushed
1/4 tsp cooking oil
1 cl garlic, minced
4 chicken breast halves, boned skinless(1 1b total
1 cup halved cherry tomatoes
A Recipe for
Chicken & Broccoli Skillet
Do vegetarians eat animal crackers? |
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This Recipe for Chicken & Broccoli Skillet is one of thousands in the Recipes-to-go Diabetic Cookbook.
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Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
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This is a recipe for Chicken & Broccoli Skillet from the recipe cookbook of Recipes-to-go (Diabetic)
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
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I'm like old wine. They don't bring me out very often, but I'm well preserved. |
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High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
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To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
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The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
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Spray a cold large skillet with nonstick coating. Preheat skillet over
medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2
minute or till heated through. Makes 4 servings Food Exhange per
serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Source: Better Homes and Gardens Diabetic Cook Book Brought to you and
yours via Nancy O'Brion and her Meal-Master
Serves: 4
Chicken & Broccoli Skillet Recipe brought to you by Recipes To-Go