Chicken & Broccoli Skillet Recipe




Chicken & Broccoli Skillet Ingredients

2 cup broccoli, cut 3/4 pieces
1/2 cup onion, chopped
1/4 tsp lemon pepper
1/4 tsp thyme, dried & crushed
1/4 tsp cooking oil
1 cl garlic, minced
4 chicken breast halves, boned skinless(1 1b total
1 cup halved cherry tomatoes

A Recipe for
Chicken & Broccoli Skillet

 

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sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




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This Recipe for Chicken & Broccoli Skillet is one of thousands in the Recipes-to-go Diabetic Cookbook.


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This is a recipe for Chicken & Broccoli Skillet from the recipe cookbook of Recipes-to-go (Diabetic)


Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




Chicken & Broccoli Skillet recipe - a tasty recipe for you to add to your collection!

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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)



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Chicken & Broccoli Skillet

Hunger: One of the few cravings that cannot be appeased with another solution.

Irwin Van Grove






Chicken & Broccoli Skillet Directions

Spray a cold large skillet with nonstick coating. Preheat skillet over
medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2
minute or till heated through. Makes 4 servings Food Exhange per
serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book Brought to you and
yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Chicken & Broccoli Skillet Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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