Chicken & Fruit Kabobs With Mustard-Leek Sa Recipe




Chicken & Fruit Kabobs With Mustard-Leek Sa Ingredients

1 lb chicken breast boneless and skinles, s
2 bananas, small
3 peaches, medium, pitted
3 plums, medium, pitted
1 vegetable cooking spray
1 curry powder

MUSTARDLEEK SAUCE

1 cup leeks, chopped or green onions and, tops
2 tsp olive or vegetable oil
1 cup chicken broth
3 tbsp dijon-styly mustard
2 tsp distilled white vinegar
1/4 tsp curry powder
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp water, cold
2 tbsp nutrasweet

A Recipe for
Chicken & Fruit Kabobs With Mustard-Leek Sa

 

Food Tip
Try basting or searing beef with stock or broth instead of oil.




I eat merely to put food out of my mind.

N.F. Simpson



This Chicken & Fruit Kabobs With Mustard-Leek Sa recipe is one of many in our Diabetic Category.






Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.


This Recipe for Chicken & Fruit Kabobs With Mustard-Leek Sa is one of thousands in the Recipes-to-go Diabetic Cookbook.


Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.



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I don't even butter my bread; I consider that cooking.

Katherine Cebrian



Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime.

Edward Abbey


This is a recipe for Chicken & Fruit Kabobs With Mustard-Leek Sa from the recipe cookbook of Recipes-to-go (Diabetic)


Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups.




Chicken & Fruit Kabobs With Mustard-Leek Sa recipe - a tasty recipe for you to add to your collection!

Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree.

Elizabeth Russell



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Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.




Coffee is a beverage that puts one to sleep when not drank.

Alphonse Allais



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"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)



Chicken & Fruit Kabobs With Mustard-Leek Sa

"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...."

Rosamond Richardson, English cookery author






Chicken & Fruit Kabobs With Mustard-Leek Sa Directions

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray
with cooking spray and sprinkly lightly with curry powder. Grill
kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on
serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling.
Mix cornstarch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let
stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.

Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180
SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g
FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD
EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch

Serves: 4

 

 

 

 

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Chicken & Fruit Kabobs With Mustard-Leek Sa Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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