1 lb chicken breast boneless and skinles, s
2 bananas, small
3 peaches, medium, pitted
3 plums, medium, pitted
1 vegetable cooking spray
1 curry powder
MUSTARDLEEK SAUCE
1 cup leeks, chopped or green onions and, tops
2 tsp olive or vegetable oil
1 cup chicken broth
3 tbsp dijon-styly mustard
2 tsp distilled white vinegar
1/4 tsp curry powder
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp water, cold
2 tbsp nutrasweet
A Recipe for
Chicken & Fruit Kabobs With Mustard-Leek Sa
Food Tip |
I eat merely to put food out of my mind. |
| N.F. Simpson |
Food Tip |
This Recipe for Chicken & Fruit Kabobs With Mustard-Leek Sa is one of thousands in the Recipes-to-go Diabetic Cookbook.
Food Tip |
If you enjoy this Chicken & Fruit Kabobs With Mustard-Leek Sa Recipe - you should enjoy the recipe collections you can find on the websites below:
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
This is a recipe for Chicken & Fruit Kabobs With Mustard-Leek Sa from the recipe cookbook of Recipes-to-go (Diabetic)
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
Food Tip |
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray
with cooking spray and sprinkly lightly with curry powder. Grill
kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on
serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling.
Mix cornstarch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let
stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180
SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g
FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD
EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
Serves: 4
Chicken & Fruit Kabobs With Mustard-Leek Sa Recipe brought to you by Recipes To-Go