Diabetic Easy Oven Stew Recipe

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Diabetic Easy Oven Stew Ingredients

3/4 lb boneless beef round steak, trimmed, and cubed
1 tbsp cooking oil
4 each medium un peeled potatoes, cut into, 1 cubes
5 each medium carrots, cut into 1 1/2' chu, nks
1 each celery rib cut into 1 chunks
1 each large onion cut into 1 chunks
1 can chunky stewed tomatoes (14 1/2 oz s, ize)
3 tbsp quick cooking tapioca
1 tsp browning sauce
1 pepper 1/8 to 1/4 teaspoon
1 cup frozen peas

A Recipe for
Diabetic Easy Oven Stew

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Diabetic Easy Oven Stew Recipe
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Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.

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Diabetic Easy Oven Stew

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Diabetic Easy Oven Stew Directions

In a Dutch oven, brown the steak in oil. Add the next eight
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
twice. Add the peas during the last 30 minutes of baking.

One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.

Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.

Serves: 6

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Diabetic Easy Oven Stew Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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