Diabetic Ham & Corn Casserole Recipe

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Diabetic Ham & Corn Casserole Ingredients

3 tbsp reduced-calorie margarine
3 tbsp flour
1 1/2 cup skim milk
1/2 tsp dry mustard
1/4 tsp salt
1/8 tsp pepper
1/4 tsp worcestershire sauce
1 (20 oz.) can whole kernel corn, dra, ined
1/4 cup shopped onion
1/4 cup shopped green pepper
2 cup cubed lean cooked ham
1 cup breadcrumbs
1 cup gratedlow-fat process american chee, se
1 make white sauce of margarine, flou, r and milk
1 stir in mustard, salt, pepper, and, worcestershire
1 add corn, onion, green pepper and h, am
1 pour mixture into nonstick casserol, e
1 top with breadcrumbs and cheese
1 bake at 375 for 25 minutes or until, bubbly.
1 ****************************
1 white sauce
1 yield: 1 cup
1 each serving: 2 tbsp
1 free food (1 serving per day)
1 tbsp reduced-calorie margarine
1 tbsp all purpose flour
1 cup skim milk
1/2 tsp salt

A Recipe for
Diabetic Ham & Corn Casserole

How can you govern a country which has 246 varieties of cheese?
Charles De Gaulle

Never trust a dog to watch your food.
Patrick age 10 Advice from Kids

This Diabetic Ham & Corn Casserole recipe is one of many in our Diabetic Category.

You don't sew with a fork, so I see no reason to eat with knitting needles.
Miss Piggy, on eating Chinese Food

This Recipe for Diabetic Ham & Corn Casserole is one of thousands in the Recipes-to-go Diabetic Cookbook.

One cannot think well, love well, sleep well, if one has not dined well.
Virginia Woolf

Diabetic Ham & Corn Casserole Recipe
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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about!
Tom Jones and Harvey Schmidt

This is a recipe for Diabetic Ham & Corn Casserole from the recipe cookbook of Recipes-to-go (Diabetic)

A food is not necessarily essential just because your child hates it.
Katharine Whitehorn

Diabetic Ham & Corn Casserole recipe - a tasty recipe for you to add to your collection!
The poets have been mysteriously silent on the subject of cheese.
G.K. Chesterton

If you like this Diabetic Ham & Corn Casserole recipe please let us know.

No, I don't take soup. You can't build a meal on a lake.
Elsie de Wolfe (Lady Mendl)

As a child my family's menu consisted of two choices: take it or leave it.
Buddy Hackett

If you find any errors in this Diabetic Ham & Corn Casserole recipe please inform us and we will amend the Diabetic Ham & Corn Casserole recipe immediately

Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

Diabetic Ham & Corn Casserole

Anyhow, the hole in the doughnut is at least digestible.
H.L. Mencken

Diabetic Ham & Corn Casserole Directions

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt =============== Reply 19 of Note 1 =================

Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI

To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B
DIANE ENGLISH Time: 11:04 PM

Serves: 8

Diabetic Ham & Corn Casserole Recipe brought to you by Recipes To-Go

Diabetic Ham & Corn Casserole Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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