4 cup all-purpose flour
1 1/2 cup water
1/2 lb ground round
2 tsp low-sodium soy sauce
1 tsp sherry
2 cup fresh chopped spinach or
1 cup frozen spinach thawed
1 tsp grated fresh ginger
1/4 cup finely minced water chestnut
2 green onions chopped
A Recipe for
Diabetic Meat-Filled Dumplings
We think fast food is equivalent to pornography, nutritionally speaking. |
| Steve Elbert |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
This Recipe for Diabetic Meat-Filled Dumplings is one of thousands in the Recipes-to-go Diabetic Cookbook.
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
If you enjoy this Diabetic Meat-Filled Dumplings Recipe - you should enjoy the recipe collections you can find on the websites below:
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
Food Tip |
This is a recipe for Diabetic Meat-Filled Dumplings from the recipe cookbook of Recipes-to-go (Diabetic)
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
Food Tip |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
Mix flour and water. Add more water a teaspoon at a time until
dough cleans bowl. Turn it out on a floured board; knead smooth.
Wrap in plastic wrap, and set aside for 20 minutes.
Brown and drain ground beef of all fat. Wash and dry fresh
spinach, or dry frozen spinach. Combine with ground beef and
remaining ingredients. Mix well.
Form dough into a long roll 1 inch in diameter. Cut or break into
1 inch sections. With your hands or a large glass, flatten each
piece into a circle 3 inches in diameter. Place 1 TABLESPOON of
filling in the center of each circle. With a finger dipped in water,
dampen the edge of the circle. Fold the dough over the filling and
press to seal. Brush a nonstick frying pan with 1/2 teaspoon oil.
Place the dumplings in the pan and brown them on each side.
Add enough broth or water to come up to a third of the height of the
dumplingsl Cover pan tightly, and steam until water is all gone -
about 15 to 20 minutes. Serve the dumplings hot or cold with sherry
or vinegar for dipping.
FROM: HOLD the Fat, Sugar & Salt by Goldie Silverman and
Jacqueline Williams copyright 1984
Serves: 8
Diabetic Meat-Filled Dumplings Recipe brought to you by Recipes To-Go