1 stephen ceideburg
6 cup skim milk, divided
8 oz egg beaters
1/2 cup granulated sugar
1 tsp vanilla
1 tsp rum extract
1/4 cup brandy, optional
1 ground nutmeg, optional garnish
1 ground cinnamon, optional garnish
A Recipe for
Egg Beaters Nog
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
This Recipe for Egg Beaters Nog is one of thousands in the Recipes-to-go Diabetic Cookbook.
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
| Samuel Butler |
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The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
This is a recipe for Egg Beaters Nog from the recipe cookbook of Recipes-to-go (Diabetic)
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
Research tells us fourteen out of any ten individuals likes chocolate. |
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Food Tip |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. |
| Lee Iacocca |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired
consistency with remaining skim milk. Sprinkle with nutmeg and
cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol,
145 milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Serves: 8
Egg Beaters Nog Recipe brought to you by Recipes To-Go