Eggplant Souffle' Recipe

Recipes To-Go

Eggplant Souffle' Ingredients

3 cup diced eggplant
1/2 tsp salt
4 oz shredded low-fat process american c, heese
1 cup skim milk
1 tbsp reduced-calorie margarine
1/8 tsp hot sauce
1 dash of pepper
3 eggs, lightly beaten
1 vegetable cooking spray

A Recipe for
Eggplant Souffle'

The second day of a diet is always easier than the first. By the second day you're off it.
Jackie Gleason

Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

This Eggplant Souffle' recipe is one of many in our Diabetic Category.

A nickel will get you on the subway, but garlic will get you a seat.
Old New York Proverb

This Recipe for Eggplant Souffle' is one of thousands in the Recipes-to-go Diabetic Cookbook.

Never eat more than you can lift.
Miss Piggy , character on "The Muppet Show," U.S. television show

Eggplant Souffle' Recipe
Diabetic Recipes
Free Receipes for you to enjoy!

If you enjoy this Eggplant Souffle' Recipe - you should enjoy the recipe collections you can find on the websites below:

Back of The Box Recipes

Butterball Recipes

Healthy Choice Recipes

Fish, to taste right, must swim three times - in water, in butter, and in wine.
Polish Proverb

We think fast food is equivalent to pornography, nutritionally speaking.
Steve Elbert

This is a recipe for Eggplant Souffle' from the recipe cookbook of Recipes-to-go (Diabetic)

It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard

Eggplant Souffle' recipe - a tasty recipe for you to add to your collection!
I went into a McDonald's yesterday and said, "I'd like some fries." The girl at the counter said, "Would you like some fries with that?"
Jay Leno

If you like this Eggplant Souffle' recipe please let us know.

Anybody who believes that the way to a man's heart is through his stomach flunked geography.
Robert Byrne

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
Isadora Duncan, America dancer (1878-1927)

If you find any errors in this Eggplant Souffle' recipe please inform us and we will amend the Eggplant Souffle' recipe immediately

I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day.
Terri Guillemets

Eggplant Souffle'

The second day of a diet is always easier than the first. By the second day you're off it.
Jackie Gleason

Eggplant Souffle' Directions

Place eggplant in a saucepan with water to cover. Add salt, and
cook 8 to 10 minutes or until tender. Drain and cool.
Add cheese and next 5 ingredients.
Place mixture in a 2-quart casserole coated with cooking spray.
Bake at 350 degrees for 30 minutes; serve immediately. Yield: 8
servings.

Nutritional information per 1/2 cup serving: calories - 88,
protein - 7 gm., fat - 5 gm., carbohydrates - 5 gm., cholesterol - 78
mg., sodium - 395 mg., fiber - 1 gm. Diabetic Food Exchanges:
Vegetable - 1, Medium-Fat Meat ~ 1.

FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500
(EST)

Serves: 8

Eggplant Souffle' Recipe brought to you by Recipes To-Go

Eggplant Souffle' Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

Home >> Diabetic