1 ingredients
1 tbsp margarine, reduced-calorie
2 tsp a-p flour
1 cup skim milk
1 cup green pepper, chopped
1 cup onion, chopped
1 cup tomato soup, undiluted commercial
1 tsp worcestershire sauce
6 hard-cooked eggs, coarsely chopped
1 vegetable cooking spray
2 tbsp soft breadcrumbs
A Recipe for
Eggs Creole
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
This Recipe for Eggs Creole is one of thousands in the Recipes-to-go Diabetic Cookbook.
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
If you enjoy this Eggs Creole Recipe - you should enjoy the recipe collections you can find on the websites below:
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
This is a recipe for Eggs Creole from the recipe cookbook of Recipes-to-go (Diabetic)
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
Never eat more than you can lift. |
| Miss Piggy |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
Herb Tip |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
Melt margarine in a small heavy saucepan over low heat; add flour,
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.
Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.
Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.
Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly
heated
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup; Exchanges: 1 Skim milk; 1 Fat
Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;
Reformated for you and yours via Nancy O'Brion and her Meal-Master
(From Jungle.Boy via GEnie).
Serves: 6
Eggs Creole Recipe brought to you by Recipes To-Go