1ST SANDWICH
2 tbsp peanut butter
2 tbsp sesame tahini
1 tbsp sunflower seeds
2 figs, chopped
2ND SANDWICH
2 tbsp peanut butter
1/4 cup celery, chopped
2 tbsp yogurt
2 tbsp peanuts, chopped
3RD SANDWICH
2 tbsp penut butter
2 tbsp cheddar cheese, grated
4TH SANDWICH
1/4 cup tahini
1/4 cup penut butter
1/4 cup raisins
2 tbsp milk powder
5TH SANDWICH
2 tbsp peanut butter
1/2 banana, mashed
2 tbsp non-fat milk powder
1/2 tsp vanilla
6TH SANDWICH
2 tbsp peanut butter
1/4 cup alfalfa sprouts
1 tbsp sesame seeds
8 to 10 slices cumumber
1 tsp mayonnaise
7TH SANDWICH
2 tbsp peanut butter
2 tbsp raisins
1/4 cup apple, chopped
8TH SANDWICH
8 oz tofu, mashed
1/4 cup peanut butter
1 banana
1 tsp lemon juice
A Recipe for
Eight Great Peanut Butter Sandwishes
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." |
| Erma Bombeck |
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
This Recipe for Eight Great Peanut Butter Sandwishes is one of thousands in the Recipes-to-go Diabetic Cookbook.
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
If you enjoy this Eight Great Peanut Butter Sandwishes Recipe - you should enjoy the recipe collections you can find on the websites below:
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
This is a recipe for Eight Great Peanut Butter Sandwishes from the recipe cookbook of Recipes-to-go (Diabetic)
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
Food Tip |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
Herb Tip |
Never eat more than you can lift. |
| Miss Piggy |
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
These spreads are best cold. They make good fillings for taking to
work or school. Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd
Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150;
PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS
EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm;
FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1
FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th
Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL:
128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT
EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT
EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR:
23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master
Serves: 2
Eight Great Peanut Butter Sandwishes Recipe brought to you by Recipes To-Go