3 cup hot cooked oatmeal
1/4 cup light brown sugar
1 tsp cinnamon
1 medium to large apple, at room temp cut into sma
1/3 cup raisins
2 tbsp walnuts, or pecans, chopped
PER SERVING
2 7/8 *gm total fat
3/8 *gm sat fat
171 *cals
4 *gm fiber
7 *mg sodium
A Recipe for
Family-Favorite Oatmeal (Lf)
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” |
| Craig Claiborne |
The belly rules the mind. |
| Spanish Proverb |
This Recipe for Family-Favorite Oatmeal (Lf) is one of thousands in the Recipes-to-go Diabetic Cookbook.
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
If you enjoy this Family-Favorite Oatmeal (Lf) Recipe - you should enjoy the recipe collections you can find on the websites below:
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
This is a recipe for Family-Favorite Oatmeal (Lf) from the recipe cookbook of Recipes-to-go (Diabetic)
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Serves: 6
Family-Favorite Oatmeal (Lf) Recipe brought to you by Recipes To-Go