CUT INTO JULIENNE STRIPS
8 oz tofu or tempeh, steammed for 10 minutes a
1 simmer for 45 minutes until
1 liquid is absorbed
HEAT IN WOK OR SKILLET
1 tbsp oil
SIMMER FOR 45 MINUTES UNTIL
1 -liquid is absorbed
1/2 cup brown rice
1 1/2 cup water
ADD & BROWN LIGHTLY
2 tbsp sesame seeds
ADD & BROWN THE TOFU/TEMPEH
STIR IN
1/4 cup onions, sliced
1/2 cup celery, sliced
4 spinach leaves, shredded
SAUTE A FEW MINUTES, ADD
1 the cooked rice
FOR EXTRA PROTEIN YOU CAN
1 can make well in center
1 of pan and drop in
1 egg
COOK A LITTLE, THEN MIX EGG
1 with rice and vegetables
MIX ALL INGREDIENTS TOGETHER
1 add
4 tsp tamari
SPRINKLE ON TOP TO SERVE
1/4 cup green onions, chopped
A Recipe for
Far East Fried Rice
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. |
| Zenna Schaffer |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
This Recipe for Far East Fried Rice is one of thousands in the Recipes-to-go Diabetic Cookbook.
Do vegetarians eat animal crackers? |
| Author Unknown |
If you enjoy this Far East Fried Rice Recipe - you should enjoy the recipe collections you can find on the websites below:
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
This is a recipe for Far East Fried Rice from the recipe cookbook of Recipes-to-go (Diabetic)
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master.
Serves: 2
Far East Fried Rice Recipe brought to you by Recipes To-Go