Grilled Mustard Turkey Recipe




Grilled Mustard Turkey Ingredients

1 lb turkey breast cutlet, 1/4 thick
2 tbsp dijon-style mustard
1 tbsp no-cholesterol, reduced- calorie ma, yonnaise
1 tsp fresh lemon juice
1 pepper to taste
1 paprika
2 tbsp chopped fresh parsley

A Recipe for
Grilled Mustard Turkey

 

The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive.

William Ralph Inge



Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.

Ambrose Bierce



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We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.

William Osler


This Recipe for Grilled Mustard Turkey is one of thousands in the Recipes-to-go Diabetic Cookbook.


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Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.




Work is the curse of the drinking class.

Oscar Wilde (1854-1900)


This is a recipe for Grilled Mustard Turkey from the recipe cookbook of Recipes-to-go (Diabetic)


He who eats alone chokes alone.

Proverb



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Harriet van Horne



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A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it.

Aldous Huxley



Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.




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The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them.

Vince Staten



Grilled Mustard Turkey

A nickel will get you on the subway, but garlic will get you a seat.

Old New York Proverb






Grilled Mustard Turkey Directions

Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince
turkey and pat dry. Mix together mustard, mayonnaise and lemon juice
in a small bowl. Coat one side of the turkey with half of mustard
mixture. Broil about 4 inches from heat source 5 minutes. Turn and
coat other side of turkey with mustard mixture and sprinkle with
pepper and paprika. Broil 1 minute or until top is browned. Garnish
with chopped parsley. Serve with Rutabaga Puree(I think I'll pass
this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT
EXCHANGES CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Grilled Mustard Turkey Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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