Grilled Sesame Chicken Breast Recipe




Grilled Sesame Chicken Breast Ingredients

1 tbsp brown sugar, or brown sugar substitute
3 tbsp reduced-sodium soy sauce
1 tsp sesame seeds
1 tbsp seasame seeds
2 cl garlic, chopped
1/8 tsp black pepper, freash
4 oz chicken breast halves, with skin removed

A Recipe for
Grilled Sesame Chicken Breast

 

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This is a recipe for Grilled Sesame Chicken Breast from the recipe cookbook of Recipes-to-go (Diabetic)


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“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

Waverly Root (1903-1982)



Grilled Sesame Chicken Breast

Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.







Grilled Sesame Chicken Breast Directions

Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Grilled Sesame Chicken Breast Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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