1 1/4 lb 2 lbs halibut steaks
1 salt
1 freshly ground pepper
3 large tomatoes, peeled, seeded and choppe
1/2 cup green pepper, finely chopped
1/2 cup onion, finely chopped
6 tbsp butter, (yah. right.)
3 tbsp lemon juice
1/8 tsp tabasco
A Recipe for
Halibut Creole(Cod May Be Used Instead)
Herb Tip |
Food Tip |
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
This Recipe for Halibut Creole(Cod May Be Used Instead) is one of thousands in the Recipes-to-go Diabetic Cookbook.
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
If you enjoy this Halibut Creole(Cod May Be Used Instead) Recipe - you should enjoy the recipe collections you can find on the websites below:
There is no such thing as a little garlic. |
| A. Baer |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
This is a recipe for Halibut Creole(Cod May Be Used Instead) from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
Food Tip |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
| Diogenes the Cynic |
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green
pepper and onion the same, threw in a chopped jalopena pepper,
replaced the 6 tbsp of butter with 1 tsp margarine, and used about a
tsp of Tabasco).
Preheat the oven to 400F. Butter a shallow baking dish large enough
to hold the fish in one layer, and place the fish in it. Season with
salt and pepper to tasted and spread the tomatoes, green pepper, and
onion over the top. Melt the butter with the lemon juice and Tabasco
and drizzle it over the fish and vegetables. Bake about 25 minutes,
basting with pan juices every
10 minutes.
(My way, without the butter, with a 4 oz (cooked) portion of the
fish, and about two-thirds of the vegetables, I counted it as 4
protein choices and 1 Fruit/Vegetable choice).
Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4
you and yours via Nancy O'Brion and her Meal-Master
Serves: 1
Halibut Creole(Cod May Be Used Instead) Recipe brought to you by Recipes To-Go