1/2 cup green pepper, chopped finely
1/2 cup flour
3/4 cup yellow cornmeal
1/4 cup onion, minced finely
2 cup ground round
5 tbsp oil, (far to much by today's s
1 cup tomato sauce
2 tbsp tomato catup
2 tsp salt, (far to much by today's s
1 dash lemon pepper
1 tsp chili powder
1 sugar sub equlivalent to 1 tb sugar
2 tsp baking powder
1/2 tsp thyme
1/4 cup egg, (1 med)
1/2 cup skim milk
A Recipe for
Hamburger Cornmeal Shepherd's Pie
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
This Recipe for Hamburger Cornmeal Shepherd's Pie is one of thousands in the Recipes-to-go Diabetic Cookbook.
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
If you enjoy this Hamburger Cornmeal Shepherd's Pie Recipe - you should enjoy the recipe collections you can find on the websites below:
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
This is a recipe for Hamburger Cornmeal Shepherd's Pie from the recipe cookbook of Recipes-to-go (Diabetic)
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
Food Tip |
The most remarkable thing about my mother is that for 30 years she served nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2
quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the
crockpot!!!
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 8
Hamburger Cornmeal Shepherd's Pie Recipe brought to you by Recipes To-Go