2 cup oat bran
1/4 cup brown sugar, firmly packed
2 tsp baking powder
1/2 tsp salt or substitute (opt)
1 tsp nutmeg, heaping (opt)
1/2 cup skim or 1% milk
2 egg whites, slightly beaten
1/4 cup honey
2 tbsp vegetable or canola oil
1/2 tsp vanilla
A Recipe for
Heart Healthy Oat Muffins
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
This Recipe for Heart Healthy Oat Muffins is one of thousands in the Recipes-to-go Diabetic Cookbook.
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If you enjoy this Heart Healthy Oat Muffins Recipe - you should enjoy the recipe collections you can find on the websites below:
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
This is a recipe for Heart Healthy Oat Muffins from the recipe cookbook of Recipes-to-go (Diabetic)
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
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There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
Great food is like great sex. The more you have the more you want. |
| Gael Greene |
Heat oven to 425 degrees. Coat muffin pan with cooking spray or line
with paper baking cups. Combine oat bran, brown sugar, baking powder
and salt and nutmeg. Add milk, egg whites, honey and oil. Stir in
vanilla. Do not over mix. Bake 15-20 minutes, until lightly browned.
Variations: Add 1/2 c raisins, a mashed banana, 1/2 c blueberries or
raspberries or a chopped apple tossed with 1 teaspoon cinnamon.
Nutritional info per serving: 105 cal; 4g pro, 21g carb, 3g fat(23%)
Exchanges: 1 bread, .1 meat, .5 fat
Source: Miami Herald 3/21/96
formatted 3/24/96 by Lisa Crawford
Serves: 12
Heart Healthy Oat Muffins Recipe brought to you by Recipes To-Go