Hearts Of Palm Salad Recipe

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Hearts Of Palm Salad Ingredients

16 oz can, whole hearts of palm
1 small sweet green pepper, chopped
2 oz jar sliced pimientos drained
1 celery stalk, chopped
2 green onions sliced thin
1 tbsp chopped fresh parsley leaves
2 tbsp vegetable oil
1/4 cup lemon juice
1 lettuce leaves

A Recipe for
Hearts Of Palm Salad

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This is a recipe for Hearts Of Palm Salad from the recipe cookbook of Recipes-to-go (Diabetic)

Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.

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Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

Hearts Of Palm Salad

I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning.
John Barrymore

Hearts Of Palm Salad Directions

Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.

1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Serves: 4

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Hearts Of Palm Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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