Hearty Vegetable Soup (Hess) Recipe

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Hearty Vegetable Soup (Hess) Ingredients

3 1/2 cup boiling water
2 chicken bouillon cubes
16 oz can tomatoes
1/2 cup onion, chopped
1/2 cup carrot, thinly sliced
1/2 cup celery, diagonally sliced
1/2 cup green pepper, coarsely, chopped
1/2 tsp salt
1 tbsp lemonjuice
1/2 tsp sage, crushed dried
1/2 tsp pepper sauce, hot

A Recipe for
Hearty Vegetable Soup (Hess)

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This Hearty Vegetable Soup (Hess) recipe is one of many in our Diabetic Category.

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This Recipe for Hearty Vegetable Soup (Hess) is one of thousands in the Recipes-to-go Diabetic Cookbook.

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This is a recipe for Hearty Vegetable Soup (Hess) from the recipe cookbook of Recipes-to-go (Diabetic)

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Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

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Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

Hearty Vegetable Soup (Hess)

Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

Hearty Vegetable Soup (Hess) Directions

Combine all ingredinets in a 3 to 4-qt pot. Bring to a boil, stirring
todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir
occaionally to break up tomatoes into bitsized pieces.

Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g;
FAT: 1g; CAL: 54; Low-soium diets: Omit salt. Subsititue low-sodium
bouillon cubes and unsalted canned tomatoes. Add dried basil.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal-Master

Serves: 4

Hearty Vegetable Soup (Hess) Recipe brought to you by Recipes To-Go

Hearty Vegetable Soup (Hess) Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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