1 cup oat bran
1 cup rolled oats
1 cup fiber one cereal
1 cup kellog's bran flakes
1 cup seedless raisins
1 cup chopped english walnuts
3/4 cup sugar
3/4 cup brown sugar
1 cup margarine (2 sticks)
2 large egg whites
2 tsp vanilla
2 cup all purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup water at room temp
A Recipe for
High Fiber Cookies
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
| Samuel Butler |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
He who lives by the sword eats with bloody hands. |
| Anonymous |
This Recipe for High Fiber Cookies is one of thousands in the Recipes-to-go Diabetic Cookbook.
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
If you enjoy this High Fiber Cookies Recipe - you should enjoy the recipe collections you can find on the websites below:
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
This is a recipe for High Fiber Cookies from the recipe cookbook of Recipes-to-go (Diabetic)
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
Cheese - milk's leap toward immortality. |
| Clifton Fadiman |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
Food Tip |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
Place oat bran, rolled oats, Fiber one, bran flakes, raisins and
walnuts in a bowl. Mix lightly and set aside. Place sugars and
margarine in mixing bowl and mix at medium speed until light and
fluffy. Add egg whites and vanilla and mix lightly scraping the bowl
before and after adding the egg whites. In a separate bowl combine
flour, baking powder, soda and salt and mix at low speed about 1/2
min to blend well. Add flour mixture and water to sugar mixture and
mix at medium speed only until flour is moistened. Add bran mixture
and mix at medium speed until well blended. Drop by heaping
tablespoonfuls onto a cookie sheet that has been sprayed with cooking
spray or lined with aluminum foil. Bake at 375 for 12-14 minutes or
until lightly browned. Remove from oven and let sit for 1 minute.
Remove cookies to wire rack and cool to room temperature. Author's
Note: These cookies, which provide 2 grams of dietary fiber each,
aren't terribly sweet. We like them this way, but if you prefer them
sweeter, you can add 1 tbsp Weight Watchers dry substitute when
adding the other sugars and this will not change the nutritive
values. Nutritive Value per cookie: CAL 121; CHO 15 gm; PRO 2 gm; FAT
6 gm; NA 107 mg; Source: The New Diabetic Cookbook
Serves: 4
High Fiber Cookies Recipe brought to you by Recipes To-Go