MIX IN A SMALL PAN
1 cup hot water
2/3 cup oatmeal cook gently for 5-6 minutes
ADD
1 tbsp raisins
1/2 tsp cinnamon
1 tbsp sunflower seeds
SERVE WITH
1/4 cup milk or yogurt (low-fat)
A Recipe for
Hot Oatmeal
Herb Tip |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. |
| Barbara Grizzuti Harrison |
This Recipe for Hot Oatmeal is one of thousands in the Recipes-to-go Diabetic Cookbook.
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
If you enjoy this Hot Oatmeal Recipe - you should enjoy the recipe collections you can find on the websites below:
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
This is a recipe for Hot Oatmeal from the recipe cookbook of Recipes-to-go (Diabetic)
What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Food Tip |
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O'Brion and her Meal Master
Serves: 1
Hot Oatmeal Recipe brought to you by Recipes To-Go